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Mango
Mango

Apple
Apple



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Mango and Apple

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g13.81 g
1 79.18
👆🏻

Fiber

1.60 g2.40 g
0 10.4
👆🏻

Sugar

13.70 g10.00 g
0 63.35
👆🏻

Protein

0.80 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg29.00 mcg
0 834
👆🏻

Choline

7.60 mg3.40 mg
0 19.2
👆🏻

Fat

0.38 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg107.00 mg
42 840
👆🏻

Iron

0.16 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg5.00 mg
0 92
👆🏻

Zinc

0.09 mg0.00 mg
0 2.7
👆🏻

Phosphorus

14.00 mg11.00 mg
0 113
👆🏻

Manganese

0.06 mg0.00 mg
0 3.3
👆🏻

Copper

0.11 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg9.00 mg
0 318
👆🏻

Omega 6s

19.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

83.46 g85.60 g
0 95.23
👆🏻

Ash

0.36 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Spring, Summer
All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Orange, Red, Yellow
Green, Red, Yellow

Inside Color

Yellow
White

Shape

Oval
Round

Texture

Fleshy
Crunchy

Taste

Sweet
Sweet, Sweet-Sour

Origin

Southern Asia
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Loam

Soil pH

4.5-76-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Cold

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America
Russia

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Mangifera Indica
Malus Domestica

Synonym

Mangifera Indica
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Anacardiaceae
Rosaceae

Genus

Mangifera
Malus

Species

M. indica
M. domestica

Generic Group

Cashew
Rose

Difference Between Mango and Apple

We might think that Mango and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Apple is explained here.

The amount of calories in 100 gm of fresh Mango and Apple with peel is 60.00 kcal and 52.00 kcal and the amount of calories without peel is 60.00 kcal and 48.00 kcal respectively. Thus, Mango and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Apple is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Apple belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.