1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.2 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.5 Fiber
2.2.9 Sugar
2.3 Protein
2.3.3 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.4 Vitamin B1 (Thiamin)
2.4.7 Vitamin B2 (Riboflavin)
2.4.9 Vitamin B3 (Niacin)
2.5.2 Vitamin B5 (Pantothenic Acid)
2.7.1 Vitamin B6 (Pyridoxin)
2.8.1 Vitamin B9 (Folic acid)
2.8.4 Vitamin C (Ascorbic Acid)
2.8.7 Vitamin E (Tocopherole)
2.8.11 Vitamin K (Phyllochinone)
2.8.14 Lycopene
2.8.16 Lutein+Zeaxanthin
2.8.19 Choline
2.10 Fat
2.11 Minerals
2.11.1 Potassium
168.00 mg259.00 mg
42
840
2.12.3 Iron
2.13.2 Sodium
2.14.1 Calcium
3.3.0 Magnesium
3.4.1 Zinc
3.6.1 Phosphorus
3.9.2 Manganese
3.10.2 Copper
4.2.2 Selenium
5.13 Fatty Acids
5.13.1 Omega 3s
8.11.1 Omega 6s
8.13 Sterol
8.13.1 Phytosterol
8.15 Water Content
8.16 Ash
9 Calories
9.1 Serving Size
9.2 Calories in Fresh Fruit with Peel
9.4 Calories in Fresh Fruit without Peel
9.5 Calories in Frozen Form
9.6 Calories in Dried Form
314.00 kcal241.00 kcal
32
747
9.7 Calories in Canned Form
75.00 kcal63.00 kcal
17
443
10.13 Calories in Foods
10.13.1 Calories in Juice
50.00 kcal58.00 kcal
17
461
10.13.2 Calories in Jam
250.00 kcal200.00 kcal
49
420
13.9.1 Calories in Pie
120.00 kcal265.00 kcal
80
450
14 Characteristics
14.1 Type
14.2 Season
14.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
14.4 Seedless Variety
14.5 Color
Orange, Red, Yellow
Orange, Yellowish-orange
14.6 Inside Color
14.7 Shape
14.8 Texture
14.9 Taste
14.10 Origin
14.11 Grows on
14.12 Cultivation
14.12.1 Soil Type
Clay, Loam, Sand
Well-drained
14.12.2 Soil pH
14.12.3 Climatic Conditions
Humid, Warm to hot climate
Dry, Hot
15 Facts
15.1 Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
15.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
15.3.3 Top Importer
United States of America
United States of America
15.3.4 Top Exporter
16 Scientific Name
16.1 Botanical Name
Mangifera Indica
Prunus armeniaca
16.2 Synonym
Not Available
Not Available
17 Classification
17.1 Domain
17.2 Kingdom
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
17.7 Order
17.8 Family
17.9 Genus
17.10 Species
17.11 Generic Group