Mango

Feijoa

Mango vs Feijoa

Mango

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g12.92 g

1 79.18

2.2.1 Fiber

1.60 g6.40 g

0 10.4

2.2.2 Sugar

13.70 g8.20 g

0 63.35

2.3 Protein

0.80 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg23.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg32.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.16 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg5.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg27.00 mcg

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.38 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg172.00 mg

42 840

2.6.2 Iron

0.16 mg0.14 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

11.00 mg17.00 mg

1 100

2.6.5 Magnesium

10.00 mg9.00 mg

0 92

2.6.6 Zinc

0.09 mg0.06 mg

0 2.7

2.6.7 Phosphorus

14.00 mg19.00 mg

0 113

2.6.8 Manganese

0.06 mg0.08 mg

0 3.3

2.6.9 Copper

0.11 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg58.00 mg

0 318

2.7.2 Omega 6s

19.00 mg214.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g83.28 g

0 95.23

2.10 Ash

0.36 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcal55.00 kcal

12 354

3.4 Calories in Frozen Form

60.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcal747.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Spring, Summer

Autumn, Winter

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

4.10 Origin

Southern Asia

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

4.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Cold, Warm

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

New Zealand

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Mexico

New Zealand

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Acca sellowiana

6.2 Synonym

Not Available

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Myrtales

7.8 Family

Anacardiaceae

Myrtaceae

7.9 Genus

Mangifera

Acca

7.10 Species

M. indica

A. sellowiana

7.11 Generic Group

Cashew

Myrtle

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Compare Mango and Feijoa

It is important compare Mango and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: na. Get sorted Mango vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.