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Mango
Mango

Honeydew
Honeydew



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Mango vs Honeydew

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g9.09 g
1 79.18
👆🏻

Fiber

1.60 g0.80 g
0 10.4
👆🏻

Sugar

13.70 g8.12 g
0 63.35
👆🏻

Protein

0.80 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg27.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.38 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg228.00 mg
42 840
👆🏻

Iron

0.16 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg18.00 mg
0 1556
👆🏻

Calcium

11.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.09 mg
0 2.7
👆🏻

Phosphorus

14.00 mg11.00 mg
0 113
👆🏻

Manganese

0.06 mg0.03 mg
0 3.3
👆🏻

Copper

0.11 mg0.02 mg
0 2
👆🏻

Selenium

0.60 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg33.00 mg
0 318
👆🏻

Omega 6s

19.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg
0 87
👆🏻

Water Content

83.46 g89.82 g
0 95.23
👆🏻

Ash

0.36 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Melon

Season

Spring, Summer
All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Orange, Red, Yellow
Green, Yellow

Inside Color

Yellow
Light Green

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Sweet
Sweet

Origin

Southern Asia
France

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sand
Sandy loam, Well-drained

Soil pH

4.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Warm

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

Mexico
-

Scientific Name

Botanical Name

Mangifera Indica
Cucumis melo

Synonym

Mangifera Indica
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Anacardiaceae
Cucurbitaceae

Genus

Mangifera
Cucumis

Species

M. indica
C. melo

Generic Group

Cashew
Gourd

Compare Mango and Honeydew

It is important compare Mango and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Mango vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.