Mango

Honeydew

Mango vs Honeydew

Mango

Honeydew

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g9.09 g

1 79.18

2.2.1 Fiber

1.60 g0.80 g

0 10.4

2.2.2 Sugar

13.70 g8.12 g

0 63.35

2.3 Protein

0.80 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg18.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg2.90 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg27.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.38 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg228.00 mg

42 840

2.6.2 Iron

0.16 mg0.17 mg

0.06 9

2.6.3 Sodium

1.00 mg18.00 mg

0 1556

2.6.4 Calcium

11.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.09 mg0.09 mg

0 2.7

2.6.7 Phosphorus

14.00 mg11.00 mg

0 113

2.6.8 Manganese

0.06 mg0.03 mg

0 3.3

2.6.9 Copper

0.11 mg0.02 mg

0 2

2.6.10 Selenium

0.60 mcg0.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg33.00 mg

0 318

2.7.2 Omega 6s

19.00 mg26.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g89.82 g

0 95.23

2.10 Ash

0.36 g0.41 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcal36.00 kcal

12 354

3.4 Calories in Frozen Form

60.00 kcal36.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal268.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal290.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Green Flesh, Yellow Rind and Orange Flesh

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green, Yellow

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

4.10 Origin

Southern Asia

France

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Sandy loam, Well-drained

4.12.2 Soil pH

4.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Warm

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Mexico

Not Available

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Cucumis melo

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Anacardiaceae

Cucurbitaceae

7.9 Genus

Mangifera

Cucumis

7.10 Species

M. indica

C. melo

7.11 Generic Group

Cashew

Gourd

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Compare Mango and Honeydew

It is important compare Mango and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Mango vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.