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Mango
Mango

Jujube
Jujube



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Mango vs Jujube

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g20.23 g
Avocado Information
1 79.18
2.3.1 Fiber
1.60 gNA
Blackberry Information
0 10.4
2.4.2 Sugar
13.70 gNA
Bilberry Information
0 63.35
2.5 Protein
0.80 g1.20 g
Apple Information
0.3 14.07
2.5.2 Protein to Carb Ratio
0.050.06
Apple Information
0.02 0.52
3.9 Vitamins
3.9.1 Vitamin A (Retinol)
54.00 mcg2.00 mcg
Pomegranate Information
0 426
5.2.1 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple Information
0 0.428
6.11.1 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple Information
0 1.3
6.11.2 Vitamin B3 (Niacin)
0.70 mg0.90 mg
Gojiberry Information
0 2.8
6.11.3 Vitamin B5 (Pantothenic Acid)
0.20 mgNA
Lychee Information
0 1.4
6.11.4 Vitamin B6 (Pyridoxin)
0.12 mg0.08 mg
Apple Information
0 0.4
6.11.5 Vitamin B9 (Folic acid)
43.00 mcgNA
Gojiberry Information
0 81
6.11.6 Vitamin C (Ascorbic Acid)
36.40 mg69.00 mg
Olive Information
0 228.3
6.11.7 Vitamin E (Tocopherole)
0.90 mgNA
Gojiberry Information
0 3.81
6.11.8 Vitamin K (Phyllochinone)
4.20 mcgNA
Orange Information
0 40.3
6.11.9 Lycopene
3.00 mcgNA
Avocado Information
0 5204
6.11.10 Lutein+Zeaxanthin
23.00 mcgNA
Pineapple Information
0 834
6.11.11 Choline
7.60 mgNA
Gojiberry Information
0 14.2
6.12 Fat
0.38 g0.20 g
Physalis Information
0 33.49
6.13 Minerals
6.13.1 Potassium
168.00 mg250.00 mg
Olive Information
42 840
6.13.2 Iron
0.16 mg0.48 mg
White Grapefruit Information
0.06 9
6.13.3 Sodium
1.00 mg3.00 mg
Orange Information
0 1556
6.13.4 Calcium
11.00 mg21.00 mg
Longan Information
1 100
6.13.5 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
6.13.6 Zinc
0.09 mg0.05 mg
Apple Information
0 2.7
6.13.7 Phosphorus
14.00 mg23.00 mg
Gojiberry Information
0 113
6.13.8 Manganese
0.06 mg0.08 mg
Apple Information
0 3.3
6.13.9 Copper
0.11 mg0.00 mg
Apple Information
0 2
6.13.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
6.14 Fatty Acids
6.14.1 Omega 3s
51.00 mg0.00 mg
Watermelon Information
0 318
6.14.2 Omega 6s
19.00 mg0.00 mg
Jambul Information
0 1689
6.15 Sterol
6.15.1 Phytosterol
NANA
Jambul Information
0 87
6.16 Water Content
83.46 g77.86 g
Gojiberry Information
0 95.23
6.17 Ash
0.36 g0.51 g
Gojiberry Information
0 87.1
7 Calories
7.1 Serving Size
100 g
100 g
7.2 Calories in Fresh Fruit with Peel
NA79.00 kcal
Cucumber Information
15 299
7.3 Calories in Fresh Fruit without Peel
60.00 kcalNA
Cucumber Information
12 354
7.4 Calories in Frozen Form
60.00 kcalNA
Rambutan Information
0 187
7.5 Calories in Dried Form
314.00 kcal287.00 kcal
Gojiberry Information
32 747
7.6 Calories in Canned Form
75.00 kcalNA
Tomato Information
17 443
7.7 Calories in Foods
7.7.1 Calories in Juice
50.00 kcalNA
Tomato Information
17 461
7.7.2 Calories in Jam
250.00 kcalNA
Clementine Information
49 420
7.7.3 Calories in Pie
120.00 kcalNA
Breadfruit Information
80 450
8 Characteristics
8.1 Type
Tree fruit
Tree fruit
8.2 Season
Spring, Summer
Autumn, Summer
8.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
8.4 Seedless Variety
8.5 Color
Orange, Red, Yellow
Green, Red, Yellow
8.6 Inside Color
Yellow
White
8.7 Shape
Oval
Round
8.8 Texture
Fleshy
Crunchy
8.9 Taste
Sweet
Sweet
8.10 Origin
Southern Asia
Syria
8.11 Grows on
Trees
Trees
8.12 Cultivation
8.12.1 Soil Type
Clay, Loam, Sand
Sandy, Well-drained
8.12.2 Soil pH
4.5-75.5-6.5
Cloudberry
3.5 10
8.12.3 Climatic Conditions
Humid, Warm to hot climate
Warm to hot climate
9 Facts
9.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
India
China
9.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
9.3.3 Top Importer
United States of America
United States of America
9.3.4 Top Exporter
Mexico
China
10 Scientific Name
10.1 Botanical Name
Mangifera Indica
Ziziphus zizyphus
10.2 Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
11 Classification
11.1 Domain
Eukarya
Eukarya
11.2 Kingdom
Plantae
Plantae
11.3 Subkingdom
Tracheobionta
Tracheobionta
11.4 Division
Magnoliophyta
Magnoliophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
Rosidae
Rosidae
11.7 Order
Sapindales
Rosales
11.8 Family
Anacardiaceae
Rhamnaceae
11.9 Genus
Mangifera
Ziziphus
11.10 Species
M. indica
Z. zizyphus
11.11 Generic Group
Cashew
Not Available

Compare Mango and Jujube

It is important compare Mango and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Mango vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.