Mango

Jujube

Mango vs Jujube

Mango

Jujube

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.00 g20.23 g

1 79.18

👆🏻

Fiber

1.60 g1.00 g

0 10.4

👆🏻

Sugar

13.70 g19.00 g

0 63.35

👆🏻

Protein

0.80 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg-

0 834

👆🏻

Choline

7.60 mg10.00 mg

0 19.2

👆🏻

Fat

0.38 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg250.00 mg

42 840

👆🏻

Iron

0.16 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

11.00 mg21.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.09 mg0.05 mg

0 2.7

👆🏻

Phosphorus

14.00 mg23.00 mg

0 113

👆🏻

Manganese

0.06 mg0.08 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg0.00 mg

0 318

👆🏻

Omega 6s

19.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg15.00 mg

0 87

👆🏻

Water Content

83.46 g77.86 g

0 95.23

👆🏻

Ash

0.36 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Sweet

Origin

Southern Asia

Syria

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy, Well-drained

Soil pH

4.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Warm to hot climate

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Mangifera Indica

Ziziphus zizyphus

Synonym

Mangifera Indica

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Anacardiaceae

Rhamnaceae

Genus

Mangifera

Ziziphus

Species

M. indica

Z. zizyphus

Generic Group

Cashew

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Compare Mango and Jujube

It is important compare Mango and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Mango vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.