Mango

Salmonberry

Mango vs Salmonberry

Mango

Salmonberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g10.10 g

1 79.18

2.2.1 Fiber

1.60 g1.90 g

0 10.4

2.2.2 Sugar

13.70 g3.70 g

0 63.35

2.3 Protein

0.80 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg50.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.17 mg

0 1.4

1.3.5 Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg

0 0.4

1.3.6 Vitamin B9 (Folic acid)

43.00 mcg17.00 mcg

0 81

1.3.7 Vitamin C (Ascorbic Acid)

36.40 mg9.20 mg

0 228.3

1.3.8 Vitamin E (Tocopherole)

0.90 mg1.61 mg

0 3.81

1.3.9 Vitamin K (Phyllochinone)

4.20 mcg14.80 mcg

0 40.3

1.3.10 Lycopene

3.00 mcg0.00 mcg

0 5204

1.3.11 Lutein+Zeaxanthin

23.00 mcgNA

0 834

1.3.12 Choline

7.60 mgNA

0 14.2

1.4 Fat

0.38 g0.33 g

0 33.49

1.5 Minerals

1.5.1 Potassium

168.00 mg110.00 mg

42 840

1.5.2 Iron

0.16 mg0.40 mg

0.06 9

1.5.3 Sodium

1.00 mg14.00 mg

0 1556

1.5.4 Calcium

11.00 mg13.00 mg

1 100

1.5.5 Magnesium

10.00 mg15.00 mg

0 92

1.5.6 Zinc

0.09 mg0.28 mg

0 2.7

1.5.7 Phosphorus

14.00 mg27.00 mg

0 113

1.5.8 Manganese

0.06 mg1.10 mg

0 3.3

1.5.9 Copper

0.11 mg0.03 mg

0 2

1.5.10 Selenium

0.60 mcgNA

0 63.7

1.6 Fatty Acids

1.6.1 Omega 3s

51.00 mg0.00 mg

0 318

1.6.2 Omega 6s

19.00 mg0.00 mg

0 1689

1.7 Sterol

1.7.1 Phytosterol

NANA

0 87

1.8 Water Content

83.46 g88.21 g

0 95.23

1.9 Ash

0.36 g0.56 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA47.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

2.4 Calories in Frozen Form

60.00 kcalNA

0 187

2.5 Calories in Dried Form

314.00 kcalNA

32 747

2.6 Calories in Canned Form

75.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcal55.00 kcal

17 461

2.7.2 Calories in Jam

250.00 kcal120.00 kcal

49 420

2.7.3 Calories in Pie

120.00 kcal360.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry

3.2 Season

Spring, Summer

All seasons

3.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Golden ruby and Olympic Double

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Red, Yellow

Pink, Pink red, Salmon, Salmon yellow

3.6 Inside Color

Yellow

Pink

3.7 Shape

Oval

3.8 Texture

Fleshy

Juicy

3.9 Taste

Sweet

3.10 Origin

Southern Asia

North America

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sand

Loam

3.12.2 Soil pH

4.5-75.7-7.2

3.5 10

3.12.3 Climatic Conditions

Humid, Warm to hot climate

Moist

4 Facts

4.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

United States of America

4.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Canada, Mexico

4.3.3 Top Importer

United States of America

Not Available

4.3.4 Top Exporter

Mexico

Not Available

5 Scientific Name

5.1 Botanical Name

Mangifera Indica

Rubus spectabilis

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Sapindales

Rosales

6.8 Family

Anacardiaceae

Rosaceae

6.9 Genus

Mangifera

Rubus

6.10 Species

M. indica

R. spectabilis

6.11 Generic Group

Cashew

Not Available

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Compare Mango and Salmonberry

It is important compare Mango and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Mango vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.