Mango

Strawberry

Mango vs Strawberry

Mango

Strawberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g7.68 g

1 79.18

2.2.1 Fiber

1.60 g2.00 g

0 10.4

2.2.2 Sugar

13.70 g4.89 g

0 63.35

2.3 Protein

0.80 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg26.00 mcg

0 834

2.4.13 Choline

7.60 mg5.70 mg

0 14.2

2.5 Fat

0.38 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg153.00 mg

42 840

2.6.2 Iron

0.16 mg0.41 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

11.00 mg16.00 mg

1 100

1.7.1 Magnesium

10.00 mg13.00 mg

0 92

1.7.2 Zinc

0.09 mg0.14 mg

0 2.7

1.7.3 Phosphorus

14.00 mg24.00 mg

0 113

1.7.4 Manganese

0.06 mg0.39 mg

0 3.3

1.7.5 Copper

0.11 mg0.05 mg

0 2

1.7.6 Selenium

0.60 mcg0.40 mcg

0 63.7

1.8 Fatty Acids

1.8.1 Omega 3s

51.00 mg65.00 mg

0 318

1.8.2 Omega 6s

19.00 mg90.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

NA12.00 mg

0 87

1.10 Water Content

83.46 g90.95 g

0 95.23

1.11 Ash

0.36 g0.40 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA33.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

2.4 Calories in Frozen Form

60.00 kcal35.00 kcal

0 187

2.5 Calories in Dried Form

314.00 kcal375.00 kcal

32 747

2.6 Calories in Canned Form

75.00 kcal92.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcalNA

17 461

2.7.2 Calories in Jam

250.00 kcalNA

49 420

2.7.3 Calories in Pie

120.00 kcalNA

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry

3.2 Season

Spring, Summer

3.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Red, Yellow

Bright red

3.6 Inside Color

Yellow

Pink

3.7 Shape

Oval

Conical

3.8 Texture

Fleshy

Juicy

3.9 Taste

Sweet

Sour-Sweet

3.10 Origin

Southern Asia

Europe

3.11 Grows on

Trees

Bushes

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sand

Loam

3.12.2 Soil pH

4.5-76-6.5

3.5 10

3.12.3 Climatic Conditions

Humid, Warm to hot climate

Cold

4 Facts

4.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

United States of America

4.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Egypt, Mexico, Russia, Spain, Turkey

4.3.3 Top Importer

United States of America

Canada

4.3.4 Top Exporter

Mexico

United States of America

5 Scientific Name

5.1 Botanical Name

Mangifera Indica

Fragaria Ananassa

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Sapindales

Rosales

6.8 Family

Anacardiaceae

Rosaceae

6.9 Genus

Mangifera

Fragaria

6.10 Species

M. indica

F. ananassa

6.11 Generic Group

Cashew

Rose

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Compare Mango and Strawberry

It is important compare Mango and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Mango vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.