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Mango
Mango

Strawberry
Strawberry



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Mango vs Strawberry

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g7.68 g
1 79.18
👆🏻

Fiber

1.60 g2.00 g
0 10.4
👆🏻

Sugar

13.70 g4.89 g
0 63.35
👆🏻

Protein

0.80 g0.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg1.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.39 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.13 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg58.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.29 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg26.00 mcg
0 834
👆🏻

Choline

7.60 mg5.70 mg
0 14.2
👆🏻

Fat

0.38 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg153.00 mg
42 840
👆🏻

Iron

0.16 mg0.41 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.09 mg0.14 mg
0 2.7
👆🏻

Phosphorus

14.00 mg24.00 mg
0 113
👆🏻

Manganese

0.06 mg0.39 mg
0 3.3
👆🏻

Copper

0.11 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg65.00 mg
0 318
👆🏻

Omega 6s

19.00 mg90.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA12.00 mg
0 87
👆🏻

Water Content

83.46 g90.95 g
0 95.23
👆🏻

Ash

0.36 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA33.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

60.00 kcal35.00 kcal
0 187
👆🏻

Calories in Dried Form

314.00 kcal375.00 kcal
32 747
👆🏻

Calories in Canned Form

75.00 kcal92.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcalNA
17 461
👆🏻

Calories in Jam

250.00 kcalNA
49 420
👆🏻

Calories in Pie

120.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Spring, Summer
Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

Color

Orange, Red, Yellow
Bright red

Inside Color

Yellow
Pink

Shape

Oval
Conical

Texture

Fleshy
Juicy

Taste

Sweet
Sour-Sweet

Origin

Southern Asia
Europe

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sand
Loam

Soil pH

4.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Cold

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
United States of America

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America
Canada

Top Exporter

Mexico
United States of America

Scientific Name

Botanical Name

Mangifera Indica
Fragaria Ananassa

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Anacardiaceae
Rosaceae

Genus

Mangifera
Fragaria

Species

M. indica
F. ananassa

Generic Group

Cashew
Rose

Compare Mango and Strawberry

It is important compare Mango and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Mango vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.