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Mango
Mango

Strawberry
Strawberry



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Mango vs Strawberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g7.68 g
Avocado Information
1 79.18
2.2.1 Fiber
1.60 g2.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
13.70 g4.89 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g0.67 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
54.00 mcg1.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.39 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.13 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.12 mg0.05 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
43.00 mcg24.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg58.80 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.90 mg0.29 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.20 mcg2.20 mcg
Orange Information
0 40.3
2.4.11 Lycopene
3.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
23.00 mcg26.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg5.70 mg
Gojiberry Information
0 14.2
2.5 Fat
0.38 g0.30 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
168.00 mg153.00 mg
Olive Information
42 840
2.6.2 Iron
0.16 mg0.41 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
11.00 mg16.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg13.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.09 mg0.14 mg
Apple Information
0 2.7
2.6.7 Phosphorus
14.00 mg24.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.06 mg0.39 mg
Apple Information
0 3.3
2.6.9 Copper
0.11 mg0.05 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcg0.40 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
51.00 mg65.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
19.00 mg90.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA12.00 mg
Jambul Information
0 87
2.9 Water Content
83.46 g90.95 g
Gojiberry Information
0 95.23
2.10 Ash
0.36 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA33.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
60.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
60.00 kcal35.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
314.00 kcal375.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
75.00 kcal92.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcalNA
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
120.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Bright red
4.6 Inside Color
Yellow
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sour-Sweet
4.10 Origin
Southern Asia
Europe
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Loam
4.12.2 Soil pH
4.5-76-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
United States of America
5.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Egypt, Mexico, Russia, Spain, Turkey
5.3.3 Top Importer
United States of America
Canada
5.3.4 Top Exporter
Mexico
United States of America
6 Scientific Name
6.1 Botanical Name
Mangifera Indica
Fragaria Ananassa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Anacardiaceae
Rosaceae
7.9 Genus
Mangifera
Fragaria
7.10 Species
M. indica
F. ananassa
7.11 Generic Group
Cashew
Rose

Compare Mango and Strawberry

It is important compare Mango and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Mango vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.