Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Heart burn
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g3.90 g
1
79.18
👆🏻
Fiber
2.00 g1.20 g
0
10.4
👆🏻
Sugar
4.89 g2.60 g
0
63.35
👆🏻
Protein
0.67 g0.90 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.23
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg42.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.39 mg0.59 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.13 mg0.09 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg15.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
58.80 mg14.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.29 mg0.54 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg7.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg2,573.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
26.00 mcg123.00 mcg
0
834
👆🏻
Choline
5.70 mg6.70 mg
0
14.2
👆🏻
Fat
0.30 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
153.00 mg237.00 mg
42
840
👆🏻
Iron
0.41 mg0.27 mg
0.06
9
👆🏻
Sodium
1.00 mg5.00 mg
0
1556
👆🏻
Calcium
16.00 mg10.00 mg
1
100
👆🏻
Magnesium
13.00 mg11.00 mg
0
92
👆🏻
Zinc
0.14 mg0.17 mg
0
2.7
👆🏻
Phosphorus
24.00 mg24.00 mg
0
113
👆🏻
Manganese
0.39 mg0.11 mg
0
3.3
👆🏻
Copper
0.05 mg0.06 mg
0
2
👆🏻
Selenium
0.40 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg3.00 mg
0
318
👆🏻
Omega 6s
90.00 mg80.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg7.00 mg
0
87
👆🏻
Water Content
90.95 g94.52 g
0
95.23
👆🏻
Ash
0.40 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal18.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
35.00 kcal16.00 kcal
0
187
👆🏻
Calories in Dried Form
375.00 kcal258.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal17.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
NA17.00 kcal
17
461
👆🏻
Calories in Jam
NA110.00 kcal
49
420
👆🏻
Calories in Pie
NA150.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Fruit vegetable
Season
Spring, Summer
All seasons
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Seedless Variety
✔
✘
✔
✘
Color
Bright red
Green, Orange, Pink, Purplish black, Red, White, Yellow
Inside Color
Pink
Red
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sour-Sweet
Sour, Sweet
Origin
Europe
Central America, South America
Grows on
Bushes
Bushes
Cultivation
Soil Type
Loam
Loam, Sandy loam
Soil pH
6-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Cold
Sunny, Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
China
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Top Importer
Canada
Nigeria
Top Exporter
United States of America
Netherlands
Scientific Name
Botanical Name
Fragaria Ananassa
Solanum lycopersicum
Synonym
Not Available
Lycopersicon esculentum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Fragaria
Solanum
Species
F. ananassa
S. lycopersicum
Generic Group
Rose
Nightshade