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Miracle fruit vs Passionfruit


Passionfruit vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Has taste modifying effect  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
-  
Anti-aging benefits, Skin revitalization  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
23.40 g  
9

Fiber
5.40 g  
8
10.40 g  
1

Sugar
0.00 g  
99+
11.20 g  
23

Protein
1.00 g  
25
2.20 g  
9

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.02 mg  
38
0.00 mg  
99+

Vitamin B2 (Riboflavin)
-  
0.13 mg  
6

Vitamin B3 (Niacin)
-  
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
-  
0.73 mg  
3

Vitamin B6 (Pyridoxin)
-  
0.10 mg  
15

Vitamin B9 (Folic acid)
2.00 mcg  
33
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.78 mg  
15
0.02 mg  
99+

Vitamin K (Phyllochinone)
-  
0.70 mcg  
35

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
7.60 mg  
16

Fat
0.40 g  
21
0.70 g  
10

Minerals
  
  

Potassium
-  
348.00 mg  
13

Iron
-  
1.60 mg  
8

Sodium
-  
28.00 mg  
2

Calcium
-  
12.00 mg  
30

Magnesium
-  
29.00 mg  
6

Zinc
-  
0.10 mg  
23

Phosphorus
-  
68.00 mg  
3

Manganese
-  
0.13 mg  
29

Copper
-  
0.09 mg  
25

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
1.00 mg  
99+

Omega 6s
-  
410.00 mg  
3

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
80.50 g  
99+
72.93 g  
99+

Ash
0.50 g  
27
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
97.00 kcal  
10

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
97.00 kcal  
9

Calories in Frozen Form
28.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
351.00 kcal  
12
410.00 kcal  
5

Calories in Canned Form
-  
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
-  
51.00 kcal  
30

Calories in Jam
-  
330.00 kcal  
7

Calories in Pie
-  
200.00 kcal  
99+

Characteristics

Type
Berry  
Tropical  

Season
Monsoon  
All seasons  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Dark red  
Purple, Yellow  

Inside Color
Greyish-white  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
West Africa  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
4.5-5.8  
6.5-7.5  

Climatic Conditions
Rainfall  
Frost free, Sunny, Warm  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Brazil  

Other Countries
-  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
-  
Brazil  

Top Exporter
United States of America  
Ecuador  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Passiflora edulis  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Malpighiales  

Family
Sapotaceae  
Passifloraceae  

Genus
Synsepalum  
Passiflora  

Species
S. dulcificum  
P. edulis  

Generic Group
-  
Passion Flower  

Summary >>
<< Classification

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Compare Miracle fruit and Passionfruit

It is important compare Miracle fruit and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Miracle fruit vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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