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Passionfruit vs Miracle fruit


Miracle fruit vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Skin revitalization   
NA   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Itching, Skin rash   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
Not Available   

Fiber
10.40 g   
1
Not Available   

Sugar
11.20 g   
16
Not Available   

Protein
2.20 g   
9
Not Available   

Protein to Carb Ratio
0.09   
16
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.13 mg   
6
Not Available   

Vitamin B3 (Niacin)
1.50 mg   
4
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
30.00 mg   
28
1.33 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.78 mg   
13

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
Not Available   

Minerals
  
  

Potassium
348.00 mg   
13
Not Available   

Iron
1.60 mg   
8
Not Available   

Sodium
28.00 mg   
2
Not Available   

Calcium
12.00 mg   
29
Not Available   

Magnesium
29.00 mg   
6
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
68.00 mg   
3
Not Available   

Copper
0.09 mg   
25
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
410.00 mg   
3
Not Available   

Sterol
  
  

Water Content
72.93 g   
99+
Not Available   

Ash
0.80 g   
13
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
Not Available   

Calories in Jam
330.00 kcal   
7
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
Monsoon   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Dark red   

Inside Color
Yellow   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
NA, Sweet   

Origin
Argentina, Brazil, Paraguay   
West Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6.5-7.5   
4.5-5.8   

Climatic Conditions
Frost free, Sunny, Warm   
Rainfall   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
NA   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
NA   

Top Importer
Brazil   
Not Available   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Passiflora edulis   
Synsepalum Dulcificum   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Dillenhidae   
Asteridae   

Order
Malpighiales   
Ericales   

Family
Passifloraceae   
Sapotaceae   

Genus
Passiflora   
Synsepalum   

Species
P. edulis   
S. dulcificum   

Generic Group
Passion Flower   
Not Available   

Summary >>
<< Classification

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Compare Passionfruit and Miracle fruit

It is important compare Passionfruit and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: itching and skin rash. Get sorted Passionfruit vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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