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Passionfruit and Miracle fruit


Miracle fruit and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Skin revitalization  
-  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Itching, Skin rash  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
5.40 g  
99+

Fiber
10.40 g  
1
5.40 g  
8

Sugar
11.20 g  
23
0.00 g  
99+

Protein
2.20 g  
9
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.13 mg  
6
-  

Vitamin B3 (Niacin)
1.50 mg  
4
-  

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
-  

Vitamin B9 (Folic acid)
14.00 mcg  
21
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
30.00 mg  
28
1.33 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
0.70 mcg  
35
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
7.60 mg  
16
-  

Fat
0.70 g  
10
0.40 g  
21

Minerals
  
  

Potassium
348.00 mg  
13
-  

Iron
1.60 mg  
8
-  

Sodium
28.00 mg  
2
-  

Calcium
12.00 mg  
30
-  

Magnesium
29.00 mg  
6
-  

Zinc
0.10 mg  
23
-  

Phosphorus
68.00 mg  
3
-  

Manganese
0.13 mg  
29
-  

Copper
0.09 mg  
25
-  

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
-  

Omega 6s
410.00 mg  
3
-  

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
72.93 g  
99+
80.50 g  
99+

Ash
0.80 g  
13
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
-  

Calories in Fresh Fruit without Peel
97.00 kcal  
9
35.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
28.00 kcal  
99+

Calories in Dried Form
410.00 kcal  
5
351.00 kcal  
12

Calories in Canned Form
110.00 kcal  
9
-  

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
-  

Calories in Jam
330.00 kcal  
7
-  

Calories in Pie
200.00 kcal  
99+
-  

Characteristics

Type
Tropical  
Berry  

Season
All seasons  
Monsoon  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Dark red  

Inside Color
Yellow  
Greyish-white  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
Argentina, Brazil, Paraguay  
West Africa  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6.5-7.5  
4.5-5.8  

Climatic Conditions
Frost free, Sunny, Warm  
Rainfall  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
-  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
-  

Top Importer
Brazil  
-  

Top Exporter
Ecuador  
United States of America  

Scientific Name

Botanical Name
Passiflora edulis  
Synsepalum Dulcificum  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Malpighiales  
Ericales  

Family
Passifloraceae  
Sapotaceae  

Genus
Passiflora  
Synsepalum  

Species
P. edulis  
S. dulcificum  

Generic Group
Passion Flower  
-  

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Difference Between Passionfruit and Miracle fruit

We might think that Passionfruit and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Miracle fruit with peel is 97.00 kcal and - and the amount of calories without peel is 97.00 kcal and 35.00 kcal respectively. Thus, Passionfruit and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Miracle fruit is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Miracle fruit belongs to Sapotaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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