Passionfruit and Miracle fruit
Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Has taste modifying effect
Skin Benefits
Anti-aging benefits, Skin revitalization
NA
Hair Benefits
Protects hair
NA
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Itching, Skin rash
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Changes taste of food eaten after this fruit, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.40 g
9
Not Available
Fiber
10.40 g
1
Not Available
Sugar
11.20 g
16
Not Available
Protein
2.20 g
9
Not Available
Protein to Carb Ratio
0.09
16
Not Available
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
Not Available
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.13 mg
6
Not Available
Vitamin B3 (Niacin)
1.50 mg
4
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
30.00 mg
28
1.33 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.78 mg
13
Vitamin K (Phyllochinone)
0.70 mcg
30
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.70 g
10
Not Available
Minerals
Potassium
348.00 mg
13
Not Available
Iron
1.60 mg
8
Not Available
Sodium
28.00 mg
2
Not Available
Calcium
12.00 mg
29
Not Available
Magnesium
29.00 mg
6
Not Available
Zinc
0.10 mg
23
Not Available
Phosphorus
68.00 mg
3
Not Available
Copper
0.09 mg
25
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
Not Available
Omega 6s
410.00 mg
3
Not Available
Sterol
Water Content
72.93 g
99+
Not Available
Ash
0.80 g
13
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
97.00 kcal
5
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
410.00 kcal
5
Not Available
Calories in Canned Form
110.00 kcal
5
Not Available
Calories in Foods
Calories in Juice
51.00 kcal
29
Not Available
Calories in Jam
330.00 kcal
7
Not Available
Calories in Pie
200.00 kcal
99+
Not Available
Characteristics
Type
Tropical
Berry
Season
All seasons
Monsoon
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Gymnema Sylvestre and Thaumatococcus Daniellii
Seedless Variety
No
No
Color
Purple, Yellow
Dark red
Inside Color
Yellow
Greyish-white
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet, Tart
NA, Sweet
Origin
Argentina, Brazil, Paraguay
West Africa
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
6.5-7.5
4.5-5.8
Climatic Conditions
Frost free, Sunny, Warm
Rainfall
Facts
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Brazil
NA
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
NA
Top Importer
Brazil
Not Available
Top Exporter
Ecuador
United States of America
Scientific Name
Botanical Name
Passiflora edulis
Synsepalum Dulcificum
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Miracle Berry, Miraculous Berry and Sweet Berry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
NA
Subclass
Dillenhidae
Asteridae
Order
Malpighiales
Ericales
Family
Passifloraceae
Sapotaceae
Genus
Passiflora
Synsepalum
Species
P. edulis
S. dulcificum
Generic Group
Passion Flower
Not Available
Difference Between Passionfruit and Miracle fruit
We might think that Passionfruit and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Miracle fruit is explained here.
The amount of calories in 100 gm of fresh Passionfruit and Miracle fruit with peel is Not Available and Not Available and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Miracle fruit is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Miracle fruit belongs to Sapotaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.
