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Miracle fruit and Passionfruit


Passionfruit and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Has taste modifying effect   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
NA   
Anti-aging benefits, Skin revitalization   

Hair Benefits
NA   
Protects hair   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
23.40 g   
9

Fiber
Not Available   
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
Not Available   
2.20 g   
9

Protein to Carb Ratio
Not Available   
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
64.00 mcg   
9

Vitamin B1 (Thiamin)
Not Available   
0.00 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.13 mg   
6

Vitamin B3 (Niacin)
Not Available   
1.50 mg   
4

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.78 mg   
13
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
Not Available   
0.70 g   
10

Minerals
  
  

Potassium
Not Available   
348.00 mg   
13

Iron
Not Available   
1.60 mg   
8

Sodium
Not Available   
28.00 mg   
2

Calcium
Not Available   
12.00 mg   
29

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
68.00 mg   
3

Copper
Not Available   
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
410.00 mg   
3

Sterol
  
  

Water Content
Not Available   
72.93 g   
99+

Ash
Not Available   
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
Not Available   
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
Not Available   
51.00 kcal   
29

Calories in Jam
Not Available   
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Berry   
Tropical   

Season
Monsoon   
All seasons   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Dark red   
Purple, Yellow   

Inside Color
Greyish-white   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
NA, Sweet   
Sweet, Tart   

Origin
West Africa   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
4.5-5.8   
6.5-7.5   

Climatic Conditions
Rainfall   
Frost free, Sunny, Warm   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Brazil   

Other Countries
NA   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Not Available   
Brazil   

Top Exporter
United States of America   
Ecuador   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Passiflora edulis   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Ericales   
Malpighiales   

Family
Sapotaceae   
Passifloraceae   

Genus
Synsepalum   
Passiflora   

Species
S. dulcificum   
P. edulis   

Generic Group
Not Available   
Passion Flower   

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Difference Between Miracle fruit and Passionfruit

We might think that Miracle fruit and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Miracle fruit and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Passionfruit is Ericales and Malpighiales respectively. Miracle fruit belongs to Sapotaceae family and Passionfruit belongs to Passifloraceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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