Passionfruit vs Purple Mangosteen Nutrition

Passionfruit

Purple Mangosteen

Purple Mangosteen vs Passionfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

23.40 g

15.60 g

Fiber

10.40 g

Not Available

Sugar

11.20 g

Not Available

Protein

2.20 g

0.50 g

99+

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

64.00 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.05 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.05 mg

Vitamin B3 (Niacin)

1.50 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

Not Available

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

14.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

7.20 mg

99+

Vitamin E (Tocopherole)

0.02 mg

99+

Not Available

Vitamin K (Phyllochinone)

0.70 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

0.70 g

0.40 g

Minerals

Potassium

348.00 mg

48.00 mg

99+

Iron

1.60 mg

0.17 mg

99+

Sodium

28.00 mg

7.00 mg

Calcium

12.00 mg

5.49 mg

Magnesium

29.00 mg

13.90 mg

Zinc

0.10 mg

0.12 mg

Phosphorus

68.00 mg

9.21 mg

Manganese

Not Available

0.10 mg

Copper

0.09 mg

0.07 mg

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

1.00 mg

Not Available

Omega 6s

410.00 mg

Not Available

Sterol

Water Content

72.93 g

99+

81.00 g

99+

Ash

0.80 g

Not Available

Calories >>

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Carbs in Passionfruit and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Purple Mangosteen are 23.40 g and 15.60 g respectively. The protein content of Passionfruit and Purple Mangosteen is 2.20 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.