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Passionfruit vs Purple Mangosteen


Purple Mangosteen vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Treatment of acne, Treats minor cuts   

Hair Benefits
Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
NA   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
15.60 g   
23

Fiber
10.40 g   
1
Not Available   

Sugar
11.20 g   
16
Not Available   

Protein
2.20 g   
9
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.05 mg   
18

Vitamin B3 (Niacin)
1.50 mg   
4
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
30.00 mg   
28
7.20 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.70 mcg   
30
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.70 g   
10
0.40 g   
21

Minerals
  
  

Potassium
348.00 mg   
13
48.00 mg   
99+

Iron
1.60 mg   
8
0.17 mg   
99+

Sodium
28.00 mg   
2
7.00 mg   
12

Calcium
12.00 mg   
29
5.49 mg   
40

Magnesium
29.00 mg   
6
13.90 mg   
21

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
68.00 mg   
3
9.21 mg   
38

Manganese
Not Available   
0.10 mg   
31

Copper
0.09 mg   
25
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
410.00 mg   
3
Not Available   

Sterol
  
  

Water Content
72.93 g   
99+
81.00 g   
99+

Ash
0.80 g   
13
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
65.00 kcal   
19

Calories in Jam
330.00 kcal   
7
220.00 kcal   
24

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tropical   
Tropical   

Season
All seasons   
Winter   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Purple   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
NA   

Origin
Argentina, Brazil, Paraguay   
Moluccas of Indonesia, Sunda Islands   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
NA   

Soil pH
6.5-7.5   
5-6   

Climatic Conditions
Frost free, Sunny, Warm   
NA   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
NA   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
NA   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Thailand   

Scientific Name

Botanical Name
Passiflora edulis   
Garcinia mangostana   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Malpighiales   

Family
Passifloraceae   
Clusiaceae   

Genus
Passiflora   
Garcinia   

Species
P. edulis   
G. mangostana   

Generic Group
Passion Flower   
Not Available   

Summary >>
<< Classification

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Compare Passionfruit and Purple Mangosteen

It is important compare Passionfruit and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Passionfruit vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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