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Purple Mangosteen vs Passionfruit


Passionfruit vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Skin revitalization  

Hair Benefits
-  
Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
-  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
23.40 g  
9

Fiber
2.30 g  
26
10.40 g  
1

Sugar
15.60 g  
10
11.20 g  
23

Protein
0.50 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.05 mg  
18
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.13 mg  
6

Vitamin B3 (Niacin)
0.29 mg  
99+
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.03 mcg  
35
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
0.21 mg  
33
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.40 g  
21
0.70 g  
10

Minerals
  
  

Potassium
48.00 mg  
99+
348.00 mg  
13

Iron
0.17 mg  
99+
1.60 mg  
8

Sodium
7.00 mg  
12
28.00 mg  
2

Calcium
5.49 mg  
99+
12.00 mg  
30

Magnesium
13.90 mg  
21
29.00 mg  
6

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
9.21 mg  
38
68.00 mg  
3

Manganese
0.10 mg  
35
0.13 mg  
29

Copper
0.07 mg  
33
0.09 mg  
25

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
1.00 mg  
99+

Omega 6s
10.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
81.00 g  
99+
72.93 g  
99+

Ash
0.70 g  
16
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
97.00 kcal  
10

Calories in Fresh Fruit without Peel
73.00 kcal  
17
97.00 kcal  
9

Calories in Frozen Form
73.00 kcal  
16
97.00 kcal  
9

Calories in Dried Form
316.00 kcal  
20
410.00 kcal  
5

Calories in Canned Form
73.00 kcal  
21
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
51.00 kcal  
30

Calories in Jam
220.00 kcal  
24
330.00 kcal  
7

Calories in Pie
300.00 kcal  
20
200.00 kcal  
99+

Characteristics

Type
Tropical  
Tropical  

Season
Winter  
All seasons  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Purple  
Purple, Yellow  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Sweet, Tart  

Origin
Moluccas of Indonesia, Sunda Islands  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
-  
Sandy loam  

Soil pH
5-6  
6.5-7.5  

Climatic Conditions
-  
Frost free, Sunny, Warm  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Brazil  

Other Countries
-  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
United States of America  
Brazil  

Top Exporter
Thailand  
Ecuador  

Scientific Name

Botanical Name
Garcinia mangostana  
Passiflora edulis  

Synonym
Garcinia mangostana  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malpighiales  
Malpighiales  

Family
Clusiaceae  
Passifloraceae  

Genus
Garcinia  
Passiflora  

Species
G. mangostana  
P. edulis  

Generic Group
-  
Passion Flower  

Summary >>
<< Classification

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Compare Purple Mangosteen and Passionfruit

It is important compare Purple Mangosteen and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Purple Mangosteen vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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