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Purple Mangosteen vs Passionfruit


Passionfruit vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Skin revitalization   

Hair Benefits
NA   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
NA   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
23.40 g   
9

Fiber
Not Available   
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
0.50 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.05 mg   
18
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.13 mg   
6

Vitamin B3 (Niacin)
0.29 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
0.03 mcg   
35
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
Not Available   
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.70 g   
10

Minerals
  
  

Potassium
48.00 mg   
99+
348.00 mg   
13

Iron
0.17 mg   
99+
1.60 mg   
8

Sodium
7.00 mg   
12
28.00 mg   
2

Calcium
5.49 mg   
40
12.00 mg   
29

Magnesium
13.90 mg   
21
29.00 mg   
6

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
68.00 mg   
3

Manganese
0.10 mg   
31
Not Available   

Copper
0.07 mg   
33
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
1.00 mg   
37

Omega 6s
Not Available   
410.00 mg   
3

Sterol
  
  

Water Content
81.00 g   
99+
72.93 g   
99+

Ash
Not Available   
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
410.00 kcal   
5

Calories in Canned Form
73.00 kcal   
14
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
51.00 kcal   
29

Calories in Jam
220.00 kcal   
24
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Tropical   
Tropical   

Season
Winter   
All seasons   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Purple   
Purple, Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet, Tart   

Origin
Moluccas of Indonesia, Sunda Islands   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
NA   
Sandy loam   

Soil pH
5-6   
6.5-7.5   

Climatic Conditions
NA   
Frost free, Sunny, Warm   

Facts

Facts about
NA   
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Brazil   

Other Countries
NA   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Thailand   
Ecuador   

Scientific Name

Botanical Name
Garcinia mangostana   
Passiflora edulis   

Synonym
Garcinia mangostana   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malpighiales   
Malpighiales   

Family
Clusiaceae   
Passifloraceae   

Genus
Garcinia   
Passiflora   

Species
G. mangostana   
P. edulis   

Generic Group
Not Available   
Passion Flower   

Summary >>
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Compare Purple Mangosteen and Passionfruit

It is important compare Purple Mangosteen and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Purple Mangosteen vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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