Mulberry and Banana
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
22.80 g
11
Fiber
1.70 g
29
2.60 g
23
Sugar
8.10 g
35
12.20 g
15
Protein
1.40 g
16
1.10 g
21
Protein to Carb Ratio
0.14
12
0.05
22
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
32
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
9
0.10 mg
10
Vitamin B3 (Niacin)
0.62 mg
23
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
Not Available
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.40 mg
1
Vitamin B9 (Folic acid)
6.00 mcg
29
20.00 mcg
15
Vitamin C (Ascorbic Acid)
36.40 mg
22
8.70 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.10 mg
37
Vitamin K (Phyllochinone)
7.80 mcg
10
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
22.00 mcg
29
Choline
12.30 mg
3
9.80 mg
7
Fat
0.39 g
22
0.30 g
28
Minerals
Potassium
194.00 mg
38
358.00 mg
11
Iron
1.85 mg
7
0.30 mg
35
Sodium
10.00 mg
10
1.00 mg
20
Calcium
39.00 mg
8
5.00 mg
99+
Magnesium
18.00 mg
15
27.00 mg
7
Zinc
0.12 mg
21
0.20 mg
14
Phosphorus
38.00 mg
11
22.00 mg
23
Manganese
Not Available
0.30 mg
15
Copper
0.06 mg
37
0.10 mg
22
Selenium
0.60 mcg
10
1.00 mcg
7
Fatty Acids
Omega 3s
1.00 mg
37
27.00 mg
22
Omega 6s
206.00 mg
10
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
87.68 g
23
74.90 g
99+
Ash
0.69 g
16
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
43.00 kcal
20
85.71 kcal
7
Calories in Dried Form
325.00 kcal
13
105.00 kcal
39
Calories in Canned Form
Not Available
121.00 kcal
3
Calories in Foods
Calories in Juice
40.00 kcal
35
100.00 kcal
10
Calories in Jam
297.00 kcal
10
120.00 kcal
36
Calories in Pie
196.00 kcal
99+
269.00 kcal
30
Characteristics
Type
Berry
Berry, Tropical
Season
Spring, Summer
All seasons
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Pink, Purple, White
Green, Yellow
Inside Color
Pink
White
Shape
Oval
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Tart
Sweet
Origin
China
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Well-drained
Soil pH
6.5-6.8
5.5-7
Climatic Conditions
Sunny
Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Not Available
Europe
Top Exporter
China
Ecuador
Scientific Name
Botanical Name
Morus Alba
Musa acuminata and Musa balbisiana
Synonym
Morus atropurpurea or Morus multicaulis
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Alismidae
Liliidae
Order
Rosales
Zingiberales
Family
Moraceae
Musaceae
Genus
Morus
Musa
Species
M. alba
M. acuminata , M. balbisiana
Generic Group
Mulberry
Banana
Difference Between Mulberry and Banana
We might think that Mulberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Banana is explained here.
The amount of calories in 100 gm of fresh Mulberry and Banana with peel is 43.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Mulberry and Banana belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Banana is Rosales and Zingiberales respectively. Mulberry belongs to Moraceae family and Banana belongs to Musaceae family. Mulberry belongs to Morus genus of M. alba species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
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