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Mulberry
Mulberry

Mango
Mango



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Mulberry
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Mango

Mulberry and Mango

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels, Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g15.00 g
1 79.18
👆🏻

Fiber

1.70 g1.60 g
0 10.4
👆🏻

Sugar

8.10 g13.70 g
0 63.35
👆🏻

Protein

1.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg23.00 mcg
0 834
👆🏻

Choline

12.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.39 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg168.00 mg
42 840
👆🏻

Iron

1.85 mg0.16 mg
0.06 9
👆🏻

Sodium

10.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg11.00 mg
1 100
👆🏻

Magnesium

18.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.09 mg
0 2.7
👆🏻

Phosphorus

38.00 mg14.00 mg
0 113
👆🏻

Manganese

0.65 mg0.06 mg
0 3.3
👆🏻

Copper

0.06 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg51.00 mg
0 318
👆🏻

Omega 6s

206.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg
0 87
👆🏻

Water Content

87.68 g83.46 g
0 95.23
👆🏻

Ash

0.69 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Spring, Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Pink, Purple, White
Orange, Red, Yellow

Inside Color

Pink
Yellow

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Tart
Sweet

Origin

China
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Loam, Sand

Soil pH

6.5-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid, Warm to hot climate

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

-
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Morus Alba
Mangifera Indica

Synonym

Morus atropurpurea or Morus multicaulis
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Anacardiaceae

Genus

Morus
Mangifera

Species

M. alba
M. indica

Generic Group

Mulberry
Cashew

Difference Between Mulberry and Mango

We might think that Mulberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Mango is explained here.

The amount of calories in 100 gm of fresh Mulberry and Mango with peel is 43.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Mulberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Mango is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Mango belongs to Anacardiaceae family. Mulberry belongs to Morus genus of M. alba species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.