Mulberry

Durian

Mulberry vs Durian

Mulberry

Durian

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g27.09 g

1 79.18

2.2.1 Fiber

1.70 g3.80 g

0 10.4

2.2.2 Sugar

8.10 gNA

0 63.35

2.3 Protein

1.40 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.39 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg436.00 mg

42 840

2.6.2 Iron

1.85 mg0.43 mg

0.06 9

1.2.1 Sodium

10.00 mg2.00 mg

0 1556

1.2.2 Calcium

39.00 mg6.00 mg

1 100

1.2.4 Magnesium

18.00 mg30.00 mg

0 92

1.2.6 Zinc

0.12 mg0.28 mg

0 2.7

1.2.7 Phosphorus

38.00 mg39.00 mg

0 113

1.3.2 Manganese

NA0.33 mg

0 3.3

1.3.3 Copper

0.06 mg0.21 mg

0 2

1.4.2 Selenium

0.60 mcgNA

0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

1.00 mg0.00 mg

0 318

1.5.3 Omega 6s

206.00 mg0.00 mg

0 1689

1.6 Sterol

1.6.1 Phytosterol

NANA

0 87

1.7 Water Content

87.68 g65.00 g

0 95.23

1.8 Ash

0.69 g1.12 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA147.00 kcal

12 354

2.4 Calories in Frozen Form

43.00 kcal147.00 kcal

0 187

2.5 Calories in Dried Form

325.00 kcal400.00 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

40.00 kcal170.00 kcal

17 461

2.7.2 Calories in Jam

297.00 kcal320.00 kcal

49 420

2.7.4 Calories in Pie

196.00 kcalNA

80 450

3 Characteristics

3.1 Type

Berry

Tree fruit, Tropical

3.2 Season

Spring, Summer

Monsoon

3.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

3.4 Seedless Variety

✔ ✘

3.5 Color

Pink, Purple, White

Green

3.6 Inside Color

Pink

Yellow

3.7 Shape

Oval

3.8 Texture

Juicy

Tough

3.9 Taste

Tart

Creamy, Sweet

3.10 Origin

China

South-Eastern Asia

3.11 Grows on

Trees

Not Available

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam

Clay

3.12.2 Soil pH

6.5-6.85-6.5

3.5 10

3.12.3 Climatic Conditions

Sunny

Hot, Humid

4 Facts

4.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.4 Spirits

✔ ✘

4.2.5 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Thailand

4.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Indonesia, Malaysia, Philippines

4.3.3 Top Importer

Not Available

China

4.3.4 Top Exporter

China

Thailand

5 Scientific Name

5.1 Botanical Name

Morus Alba

Durio zibethinus

5.2 Synonym

Morus atropurpurea or Morus multicaulis

Lahia Hassk

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Alismidae

Dillenhidae

6.7 Order

Rosales

Malvales

6.8 Family

Moraceae

Malvaceae

6.9 Genus

Morus

Durio

6.10 Species

M. alba

D. zibethinus

6.11 Generic Group

Mulberry

Not Available

Compare Low Calorie Fruits » More

Mulberry and Fig

Mulberry and Guava

Mulberry and Lychee

» More

More Compare Low Calorie Fruits

Compare Mulberry and Durian

It is important compare Mulberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Mulberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.