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Mulberry vs Eggplant


Eggplant vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
5.88 g   
99+

Fiber
1.70 g   
29
3.00 g   
20

Sugar
8.10 g   
35
3.53 g   
99+

Protein
1.40 g   
16
0.98 g   
27

Protein to Carb Ratio
0.14   
12
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.04 mg   
25

Vitamin B3 (Niacin)
0.62 mg   
23
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.08 mg   
18

Vitamin B9 (Folic acid)
6.00 mcg   
29
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
36.40 mg   
22
2.20 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.30 mg   
23

Vitamin K (Phyllochinone)
7.80 mcg   
10
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
36.00 mcg   
24

Choline
12.30 mg   
3
6.90 mg   
15

Fat
0.39 g   
22
0.18 g   
35

Minerals
  
  

Potassium
194.00 mg   
38
229.00 mg   
31

Iron
1.85 mg   
7
0.23 mg   
99+

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
39.00 mg   
8
9.00 mg   
35

Magnesium
18.00 mg   
15
14.00 mg   
20

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
38.00 mg   
11
24.00 mg   
21

Manganese
Not Available   
0.23 mg   
19

Copper
0.06 mg   
37
0.08 mg   
28

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
13.00 mg   
28

Omega 6s
206.00 mg   
10
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
87.68 g   
23
92.30 g   
5

Ash
0.69 g   
16
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
30.00 kcal   
38

Calories in Jam
297.00 kcal   
10
Not Available   

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Pink   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Tart   
Bitter, Slightly sweet, Spongy   

Origin
China   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam   

Soil pH
6.5-6.8   
6-7   

Climatic Conditions
Sunny   
Warm to hot climate   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Morus Alba   
Solanum melongena   

Synonym
Morus atropurpurea or Morus multicaulis   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Morus   
Solanum   

Species
M. alba   
S. melongena   

Generic Group
Mulberry   
Not Available   

Summary >>
<< Classification

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Compare Mulberry and Eggplant

It is important compare Mulberry and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Mulberry vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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