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Eggplant vs Mulberry


Mulberry vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
9.80 g   
99+

Fiber
3.00 g   
20
1.70 g   
29

Sugar
3.53 g   
99+
8.10 g   
35

Protein
0.98 g   
27
1.40 g   
16

Protein to Carb Ratio
0.17   
10
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.04 mg   
25
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.10 mg   
9

Vitamin B3 (Niacin)
0.65 mg   
19
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.05 mg   
36

Vitamin B9 (Folic acid)
22.00 mcg   
12
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.30 mg   
23
0.87 mg   
12

Vitamin K (Phyllochinone)
3.50 mcg   
19
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
136.00 mcg   
7

Choline
6.90 mg   
15
12.30 mg   
3

Fat
0.18 g   
35
0.39 g   
22

Minerals
  
  

Potassium
229.00 mg   
31
194.00 mg   
38

Iron
0.23 mg   
99+
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
9.00 mg   
35
39.00 mg   
8

Magnesium
14.00 mg   
20
18.00 mg   
15

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
24.00 mg   
21
38.00 mg   
11

Manganese
0.23 mg   
19
Not Available   

Copper
0.08 mg   
28
0.06 mg   
37

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
1.00 mg   
37

Omega 6s
63.00 mg   
28
206.00 mg   
10

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
87.68 g   
23

Ash
0.66 g   
17
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
40.00 kcal   
35

Calories in Jam
Not Available   
297.00 kcal   
10

Calories in Pie
Not Available   
196.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Pink, Purple, White   

Inside Color
White   
Pink   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bitter, Slightly sweet, Spongy   
Tart   

Origin
India   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam   

Soil pH
6-7   
6.5-6.8   

Climatic Conditions
Warm to hot climate   
Sunny   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Solanum melongena   
Morus Alba   

Synonym
Solanum ovigerum or Solanum trongum   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Solanum   
Morus   

Species
S. melongena   
M. alba   

Generic Group
Not Available   
Mulberry   

Summary >>
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Compare Eggplant and Mulberry

It is important compare Eggplant and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Eggplant vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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