Mulberry

Pumpkin

Mulberry vs Pumpkin

Mulberry

Pumpkin

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g6.50 g

1 79.18

2.2.1 Fiber

1.70 g0.50 g

0 10.4

2.2.2 Sugar

8.10 g2.76 g

0 63.35

2.3 Protein

1.40 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.30 mg0.00 mg

0 14.2

2.5 Fat

0.39 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg340.00 mg

42 840

2.6.2 Iron

1.85 mg0.80 mg

0.06 9

2.6.3 Sodium

10.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg21.00 mg

1 100

2.6.5 Magnesium

18.00 mg12.00 mg

0 92

2.6.6 Zinc

0.12 mg0.32 mg

0 2.7

2.6.7 Phosphorus

38.00 mg44.00 mg

0 113

2.6.8 Manganese

NA0.13 mg

0 3.3

2.6.9 Copper

0.06 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg82.22 mg

0 318

2.7.2 Omega 6s

206.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

87.68 g94.20 g

0 95.23

2.10 Ash

0.69 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

43.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Blue, Green, Orange, Red, White

4.6 Inside Color

Pink

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Tart

Creamy, Soft, Sweet

4.10 Origin

China

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

6.5-6.85.5-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm to hot climate

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Morus Alba

Cucurbita maxima

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Cucurbitales

7.8 Family

Moraceae

Cucurbitaceae

7.9 Genus

Morus

Cucurbita

7.10 Species

M. alba

Cucurbita mixta

7.11 Generic Group

Mulberry

Not Available

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Compare Mulberry and Pumpkin

It is important compare Mulberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Mulberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.