Mulberry

Tamarind

Mulberry vs Tamarind

Mulberry

Tamarind

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g62.50 g

1 79.18

2.2.1 Fiber

1.70 g5.10 g

0 10.4

2.2.2 Sugar

8.10 g57.40 g

0 63.35

2.3 Protein

1.40 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg0.00 mcg

0 834

2.4.13 Choline

12.30 mg8.60 mg

0 14.2

2.5 Fat

0.39 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg628.00 mg

42 840

2.6.2 Iron

1.85 mg2.80 mg

0.06 9

2.6.3 Sodium

10.00 mg28.00 mg

0 1556

2.6.4 Calcium

39.00 mg74.00 mg

1 100

2.6.5 Magnesium

18.00 mg92.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

38.00 mg113.00 mg

0 113

2.6.8 Manganese

NA0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg0.00 mg

0 318

2.7.2 Omega 6s

206.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

87.68 g82.00 g

0 95.23

2.10 Ash

0.69 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

43.00 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Brown, Reddish-brown

4.6 Inside Color

Pink

Brown

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Juicy

Tough

4.9 Taste

Tart

Sour-Sweet

4.10 Origin

China

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

6.5-6.85.6-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

China

Thailand

6 Scientific Name

6.1 Botanical Name

Morus Alba

Tamarindus indica

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Fabales

7.8 Family

Moraceae

Fabaceae

7.9 Genus

Morus

Tamarindus

7.10 Species

M. alba

Tamarindus indica

7.11 Generic Group

Mulberry

Tamarind Sub

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Compare Mulberry and Tamarind

It is important compare Mulberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Mulberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.