Nectarine

Purple Mangosteen

Nectarine and Purple Mangosteen

Nectarine

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of acne, Treats minor cuts

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g15.60 g

1 79.18

👆🏻

Fiber

1.70 g2.30 g

0 10.4

👆🏻

Sugar

7.90 g15.60 g

0 63.35

👆🏻

Protein

1.10 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg-

0 834

👆🏻

Choline

6.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.32 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg48.00 mg

42 840

👆🏻

Iron

0.28 mg0.17 mg

0.06 9

👆🏻

Sodium

0.00 mg7.00 mg

0 1556

👆🏻

Calcium

6.00 mg5.49 mg

1 100

👆🏻

Magnesium

9.00 mg13.90 mg

0 92

👆🏻

Zinc

0.17 mg0.12 mg

0 2.7

👆🏻

Phosphorus

26.00 mg9.21 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.09 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg-

0 318

👆🏻

Omega 6s

111.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg-

0 87

👆🏻

Water Content

87.60 g81.00 g

0 95.23

👆🏻

Ash

0.50 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Summer

Winter

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Purple

Inside Color

Yellow

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Origin

China

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

6-6.85-6

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Prunus persica

Garcinia mangostana

Synonym

Prunus Persica Var. Nucipersica

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Clusiaceae

Genus

Prunus

Garcinia

Species

P. persica

G. mangostana

Generic Group

Rose

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Difference Between Nectarine and Purple Mangosteen

We might think that Nectarine and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Nectarine and Purple Mangosteen with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is 44.00 kcal and 73.00 kcal respectively. Thus, Nectarine and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Purple Mangosteen is Rosales and Malpighiales respectively. Nectarine belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Nectarine belongs to Prunus genus of P. persica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.