Nectarine

Durian

Nectarine vs Durian

Nectarine

Durian

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Headache, Nausea

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g27.09 g

1 79.18

👆🏻

Fiber

1.70 g3.80 g

0 10.4

👆🏻

Sugar

7.90 g20.00 g

0 63.35

👆🏻

Protein

1.10 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.20 mg19.20 mg

0 19.2

👆🏻

Fat

0.32 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg436.00 mg

42 840

👆🏻

Iron

0.28 mg0.43 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg30.00 mg

0 92

👆🏻

Zinc

0.17 mg0.28 mg

0 2.7

👆🏻

Phosphorus

26.00 mg39.00 mg

0 113

👆🏻

Manganese

0.05 mg0.33 mg

0 3.3

👆🏻

Copper

0.09 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

111.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg17.00 mg

0 87

👆🏻

Water Content

87.60 g65.00 g

0 95.23

👆🏻

Ash

0.50 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Monsoon

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Green

Inside Color

Yellow

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet

Creamy, Sweet

Origin

China

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay

Soil pH

6-6.85-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Hot, Humid

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Indonesia, Malaysia, Philippines

Top Importer

Germany

China

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Prunus persica

Durio zibethinus

Synonym

Prunus Persica Var. Nucipersica

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malvales

Family

Rosaceae

Malvaceae

Genus

Prunus

Durio

Species

P. persica

D. zibethinus

Generic Group

Rose

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Compare Nectarine and Durian

It is important compare Nectarine and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Nectarine vs Durian comparison with the help of fruit comparison tool by fruitvs.com.