Nectarine

Gojiberry

Nectarine vs Gojiberry

Nectarine

Gojiberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.60 g69.21 g

1 79.18

👆🏻

Fiber

1.70 g8.00 g

0 10.4

👆🏻

Sugar

7.90 g13.00 g

0 63.35

👆🏻

Protein

1.10 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.32 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg840.00 mg

42 840

👆🏻

Iron

0.28 mg9.00 mg

0.06 9

👆🏻

Sodium

0.00 mg24.00 mg

0 1556

👆🏻

Calcium

6.00 mg100.00 mg

1 100

👆🏻

Magnesium

9.00 mg0.00 mg

0 92

👆🏻

Zinc

0.17 mg2.70 mg

0 2.7

👆🏻

Phosphorus

26.00 mg0.00 mg

0 113

👆🏻

Manganese

0.05 mg0.00 mg

0 3.3

👆🏻

Copper

0.09 mg2.00 mg

0 2

👆🏻

Selenium

0.00 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

111.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg0.00 mg

0 87

👆🏻

Water Content

87.60 g0.00 g

0 95.23

👆🏻

Ash

0.50 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Autumn

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

No Types

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Scarlet red

Inside Color

Yellow

Orange

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

China

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6-6.86.8-8.1

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold, Hot

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Canada, France, India, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

China

Scientific Name

Botanical Name

Prunus persica

Lycium barbarum

Synonym

Prunus Persica Var. Nucipersica

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Lycium

Species

P. persica

L. barbarum

Generic Group

Rose

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Compare Nectarine and Gojiberry

It is important compare Nectarine and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Nectarine vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.