Nectarine

Kumquat

Nectarine vs Kumquat

Nectarine

Kumquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g15.90 g

1 79.18

2.2.1 Fiber

1.70 g6.50 g

0 10.4

2.2.2 Sugar

7.90 g9.36 g

0 63.35

2.3 Protein

1.10 g1.88 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.12

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg15.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg17.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg129.00 mcg

0 834

2.4.13 Choline

6.20 mg8.40 mg

0 14.2

2.5 Fat

0.32 g0.86 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg486.00 mg

42 840

2.6.2 Iron

0.28 mg0.86 mg

0.06 9

2.6.3 Sodium

0.00 mg10.00 mg

0 1556

2.6.4 Calcium

6.00 mg62.00 mg

1 100

2.6.5 Magnesium

9.00 mg20.00 mg

0 92

2.6.6 Zinc

0.17 mg0.17 mg

0 2.7

2.6.7 Phosphorus

26.00 mg19.00 mg

0 113

2.6.8 Manganese

0.05 mg0.14 mg

0 3.3

2.6.9 Copper

0.09 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg47.00 mg

0 318

2.7.2 Omega 6s

111.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.60 g80.80 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal71.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

259.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal130.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal392.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus

4.2 Season

Autumn, Summer

Autumn, Winter

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Orange, Red, Yellow

4.6 Inside Color

Yellow

Orange

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Sweet, Tart

4.10 Origin

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.86-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Cold, Warm

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Brazil, Mexico, Spain, United States of America

5.3.3 Top Importer

Germany

United Kingdom

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Prunus persica

Citrus japonica

6.2 Synonym

Not Available

Fortunella margarita

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Rutaceae

7.9 Genus

Prunus

Citrus

7.10 Species

P. persica

C. japonica

7.11 Generic Group

Rose

Citrus fruit

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Compare Nectarine and Kumquat

It is important compare Nectarine and Kumquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Nectarine vs Kumquat comparison with the help of fruit comparison tool by fruitvs.com.