Nectarine

Miracle fruit

Nectarine vs Miracle fruit

Nectarine

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Heart care

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Itching, Skin rash

Side Effects

Allergic reaction, Headache, Nausea

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g5.40 g

1 79.18

👆🏻

Fiber

1.70 g5.40 g

0 10.4

👆🏻

Sugar

7.90 g0.00 g

0 63.35

👆🏻

Protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg-

0 834

👆🏻

Choline

6.20 mg-

0 19.2

👆🏻

Fat

0.32 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg-

42 840

👆🏻

Iron

0.28 mg-

0.06 9

👆🏻

Sodium

0.00 mg-

0 1556

👆🏻

Calcium

6.00 mg-

1 100

👆🏻

Magnesium

9.00 mg-

0 92

👆🏻

Zinc

0.17 mg-

0 2.7

👆🏻

Phosphorus

26.00 mg-

0 113

👆🏻

Manganese

0.05 mg-

0 3.3

👆🏻

Copper

0.09 mg-

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg-

0 318

👆🏻

Omega 6s

111.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg-

0 87

👆🏻

Water Content

87.60 g80.50 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal-

16 461

👆🏻

Calories in Jam

175.00 kcal-

49 420

👆🏻

Calories in Pie

333.00 kcal-

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Monsoon

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Dark red

Inside Color

Yellow

Greyish-white

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Origin

China

West Africa

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6-6.84.5-5.8

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Rainfall

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Germany

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Prunus persica

Synsepalum Dulcificum

Synonym

Prunus Persica Var. Nucipersica

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Ericales

Family

Rosaceae

Sapotaceae

Genus

Prunus

Synsepalum

Species

P. persica

S. dulcificum

Generic Group

Rose

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Compare Nectarine and Miracle fruit

It is important compare Nectarine and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: itching and skin rash. Get sorted Nectarine vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.