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Nectarine
Nectarine

Pomegranate
Pomegranate



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Nectarine vs Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.60 g18.70 g
Avocado Information
1 79.18
2.3.2 Fiber
1.70 g4.00 g
Blackberry Information
0 10.4
2.3.5 Sugar
7.90 g13.67 g
Bilberry Information
0 63.35
2.4 Protein
1.10 g1.67 g
Apple Information
0.3 14.07
2.4.2 Protein to Carb Ratio
0.100.09
Apple Information
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
17.00 mcg0.00 mcg
Apple
0 426
2.5.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple Information
0 0.428
2.5.4 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple Information
0 1.3
2.5.6 Vitamin B3 (Niacin)
1.13 mg0.29 mg
Gojiberry Information
0 2.8
2.5.8 Vitamin B5 (Pantothenic Acid)
0.19 mg0.38 mg
Lychee Information
0 1.4
2.5.10 Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
Apple Information
0 0.4
2.5.12 Vitamin B9 (Folic acid)
5.00 mcg38.00 mcg
Gojiberry Information
0 81
2.5.14 Vitamin C (Ascorbic Acid)
5.40 mg10.20 mg
Olive Information
0 228.3
2.5.16 Vitamin E (Tocopherole)
0.77 mg0.60 mg
Gojiberry Information
0 3.81
2.5.18 Vitamin K (Phyllochinone)
2.20 mcg16.40 mcg
Orange Information
0 40.3
2.6.1 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.7.2 Lutein+Zeaxanthin
130.00 mcg0.00 mcg
Pineapple Information
0 834
2.7.3 Choline
6.20 mg7.60 mg
Gojiberry Information
0 14.2
2.8 Fat
0.32 g1.17 g
Physalis Information
0 33.49
2.9 Minerals
2.9.1 Potassium
201.00 mg236.00 mg
Olive Information
42 840
2.9.3 Iron
0.28 mg0.30 mg
White Grapefruit Information
0.06 9
2.9.5 Sodium
0.00 mg3.00 mg
Orange Information
0 1556
2.9.7 Calcium
6.00 mg10.00 mg
Longan Information
1 100
2.9.9 Magnesium
9.00 mg12.00 mg
Gojiberry Information
0 92
2.9.10 Zinc
0.17 mg0.35 mg
Apple Information
0 2.7
2.9.12 Phosphorus
26.00 mg36.00 mg
Gojiberry Information
0 113
2.9.15 Manganese
0.05 mg0.12 mg
Apple Information
0 3.3
2.10.2 Copper
0.09 mg0.16 mg
Apple Information
0 2
2.10.3 Selenium
0.00 mcg0.50 mcg
Apple Information
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
2.00 mg0.00 mg
Watermelon Information
0 318
2.11.2 Omega 6s
111.00 mg79.00 mg
Jambul Information
0 1689
2.13 Sterol
2.13.1 Phytosterol
NANA
Jambul Information
0 87
2.15 Water Content
87.60 g77.93 g
Gojiberry Information
0 95.23
2.17 Ash
0.50 g0.53 g
Gojiberry Information
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
44.00 kcalNA
Cucumber Information
15 299
4.4 Calories in Fresh Fruit without Peel
NA83.00 kcal
Cucumber Information
12 354
4.6 Calories in Frozen Form
NANA
Rambutan Information
0 187
4.7 Calories in Dried Form
259.00 kcal366.66 kcal
Gojiberry Information
32 747
4.9 Calories in Canned Form
NANA
Tomato Information
17 443
4.11 Calories in Foods
4.11.1 Calories in Juice
70.00 kcal60.00 kcal
Tomato Information
17 461
1.11.1 Calories in Jam
175.00 kcal210.00 kcal
Clementine Information
49 420
1.11.3 Calories in Pie
333.00 kcal360.00 kcal
Breadfruit Information
80 450
2 Characteristics
2.1 Type
Tree fruit
Tree fruit
2.2 Season
Autumn, Summer
Autumn
2.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Balegal, Crab, Cloud, Francis, Freshman and Granada
2.4 Seedless Variety
2.5 Color
Orange, Pink, Red, Yellow
Dark red, Light pink-red
2.6 Inside Color
Yellow
Red
2.7 Shape
Round
Round
2.8 Texture
Succulent
Juicy
2.9 Taste
Sweet
Juicy, Sweet
2.10 Origin
China
India, Iran
2.11 Grows on
Trees
Trees
2.12 Cultivation
2.12.1 Soil Type
Sandy loam
Clay, Sand
2.12.2 Soil pH
6-6.85.5-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Sunny, Warm
Cold, Dry, Hot
4 Facts
4.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
Iran
4.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Africa, India, Middle east, Pakistan
4.3.3 Top Importer
Germany
Europe
4.3.4 Top Exporter
Spain
India
5 Scientific Name
5.1 Botanical Name
Prunus persica
Punica granatum
5.2 Synonym
Not Available
Punica malus
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Rosales
Myrtales
7.2 Family
Rosaceae
Lythraceae
7.4 Genus
Prunus
Punica
7.5 Species
P. persica
P. granatum
7.6 Generic Group
Rose
Pomegranate

Compare Nectarine and Pomegranate

It is important compare Nectarine and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Nectarine vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.