Nectarine

Pomegranate

Nectarine vs Pomegranate

Nectarine

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g18.70 g

1 79.18

👆🏻

Fiber

1.70 g4.00 g

0 10.4

👆🏻

Sugar

7.90 g13.67 g

0 63.35

👆🏻

Protein

1.10 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.32 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg236.00 mg

42 840

👆🏻

Iron

0.28 mg0.30 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.17 mg0.35 mg

0 2.7

👆🏻

Phosphorus

26.00 mg36.00 mg

0 113

👆🏻

Manganese

0.05 mg0.12 mg

0 3.3

👆🏻

Copper

0.09 mg0.16 mg

0 2

👆🏻

Selenium

0.00 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg0.00 mg

0 318

👆🏻

Omega 6s

111.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg24.00 mg

0 87

👆🏻

Water Content

87.60 g77.93 g

0 95.23

👆🏻

Ash

0.50 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Autumn

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Dark red, Light pink-red

Inside Color

Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Juicy, Sweet

Origin

China

India, Iran

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sand

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold, Dry, Hot

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Africa, India, Middle east, Pakistan

Top Importer

Germany

Europe

Top Exporter

Spain

India

Scientific Name

Botanical Name

Prunus persica

Punica granatum

Synonym

Prunus Persica Var. Nucipersica

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Lythraceae

Genus

Prunus

Punica

Species

P. persica

P. granatum

Generic Group

Rose

Pomegranate

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Compare Nectarine and Pomegranate

It is important compare Nectarine and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Nectarine vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.