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Nectarine
Nectarine

Pomegranate
Pomegranate



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Nectarine
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Nectarine and Pomegranate

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.60 g
Rank: 49 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.70 g
Rank: 29 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry
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2.2.2 Sugar
Date
7.90 g
Rank: 37 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
1.67 g
Rank: 13 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.10
Rank: 15 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
17.00 mcg
Rank: 22 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 28 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 32 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
1.13 mg
Rank: 6 (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.19 mg
Rank: 35 (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 50 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
5.40 mg
Rank: 59 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.77 mg
Rank: 14 (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.20 mcg
Rank: 26 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
130.00 mcg
Rank: 8 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
6.20 mg
Rank: 18 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.32 g
Rank: 26 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
201.00 mg
Rank: 35 (Overall)
236.00 mg
Rank: 29 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.28 mg
Rank: 37 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
9.00 mg
Rank: 26 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.17 mg
Rank: 16 (Overall)
0.35 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
26.00 mg
Rank: 20 (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.05 mg
Rank: 44 (Overall)
0.12 mg
Rank: 28 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.09 mg
Rank: 25 (Overall)
0.16 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
2.00 mg
Rank: 36 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
111.00 mg
Rank: 17 (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
87.60 g
Rank: 24 (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
44.00 kcal
Rank: 29 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
259.00 kcal
Rank: 26 (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
70.00 kcal
Rank: 17 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
175.00 kcal
Rank: 30 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
333.00 kcal
Rank: 12 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Autumn, Summer
Autumn
4.3 Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Orange, Pink, Red, Yellow
Dark red, Light pink-red
4.6 Inside Color
Yellow
Red
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
China
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Sand
4.12.2 Soil pH
6-6.8
5.5-7
4.12.3 Climatic Conditions
Sunny, Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Iran
5.3.2 Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
Germany
Europe
5.3.4 Top Exporter
Spain
India
6 Scientific Name
6.1 Botanical Name
Prunus persica
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Rosaceae
Lythraceae
7.9 Genus
Prunus
Punica
7.10 Species
P. persica
P. granatum
7.11 Generic Group
Rose
Pomegranate

Difference Between Nectarine and Pomegranate

We might think that Nectarine and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Nectarine and Pomegranate with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Nectarine and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Pomegranate is Rosales and Myrtales respectively. Nectarine belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Nectarine belongs to Prunus genus of P. persica species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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