Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy Symptoms
NA
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Canned Form
Not Available
Season
Spring, Summer
Spring, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Color
Black, Green, Purple, Yellow
Black, Brown, Red, Yellow
Origin
Eastern Mediterranean Region
Iraq
Soil Type
Well-drained
Clay, Loam, Sand
Climatic Conditions
Warm to hot climate
Hot, Warm
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Italy
United Arab Emirates
Botanical Name
Olea europaea
Phoenix Dactylifera
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Family
Oleaceae
Arecaceae
Species
O. europaea
P. dactylifera
Compare Olive and Date
It is important compare Olive and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Olive vs Date comparison with the help of fruit comparison tool by fruitvs.com.