Olive

Huckleberry

Olive vs Huckleberry

Olive

Huckleberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g8.70 g

1 79.18

2.2.1 Fiber

3.30 gNA

0 10.4

2.2.2 Sugar

0.54 gNA

0 63.35

2.3 Protein

1.03 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

15.32 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mgNA

42 840

2.6.2 Iron

0.49 mg0.30 mg

0.06 9

2.6.3 Sodium

1,556.00 mg10.00 mg

0 1556

2.6.4 Calcium

52.00 mg15.00 mg

1 100

2.6.5 Magnesium

11.00 mgNA

0 92

2.6.6 Zinc

0.04 mgNA

0 2.7

2.6.7 Phosphorus

4.00 mgNA

0 113

2.6.8 Manganese

0.00 mgNA

0 3.3

2.6.9 Copper

0.12 mgNA

0 2

2.6.10 Selenium

0.90 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g90.70 g

0 95.23

2.10 Ash

4.53 g0.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal37.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcalNA

32 747

3.6 Calories in Canned Form

119.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal420.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal372.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Blue, Purple, Purplish black

4.6 Inside Color

Brown

Purple

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

North America

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loamy, Sandy, Well-drained

4.12.2 Soil pH

7-84-6

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

United States of America

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Canada

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

Italy

Chile

6 Scientific Name

6.1 Botanical Name

Olea europaea

Gaylussacia brachycera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Lamiales

Ericales

7.8 Family

Oleaceae

Ericaceae

7.9 Genus

Olea

Gaylussacia

7.10 Species

O. europaea

G. brachycera

7.11 Generic Group

Olive

Heath

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Compare Olive and Huckleberry

It is important compare Olive and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Olive vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.