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Huckleberry
Huckleberry

Coconut
Coconut



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Huckleberry
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Coconut

Huckleberry and Coconut

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.70 g24.23 g
1 79.18
👆🏻

Fiber

3.60 g9.00 g
0 10.4
👆🏻

Sugar

4.20 g6.23 g
0 63.35
👆🏻

Protein

0.40 g3.33 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.22
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.54 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-1.01 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg20.80 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg3.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.24 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

0.00 mg12.10 mg
0 19.2
👆🏻

Fat

0.10 g33.49 g
0 33.49
👆🏻

Minerals

Potassium

208.00 mg356.00 mg
42 840
👆🏻

Iron

0.30 mg2.43 mg
0.06 9
👆🏻

Sodium

10.00 mg20.00 mg
0 1556
👆🏻

Calcium

15.00 mg14.00 mg
1 100
👆🏻

Magnesium

7.00 mg32.00 mg
0 92
👆🏻

Zinc

0.28 mg1.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg113.00 mg
0 113
👆🏻

Manganese

0.42 mg1.50 mg
0 3.3
👆🏻

Copper

0.06 mg0.44 mg
0 2
👆🏻

Selenium

0.20 mcg10.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg366.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg37.60 mg
0 87
👆🏻

Water Content

90.70 g47.00 g
0 95.23
👆🏻

Ash

0.10 g0.97 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

37.00 kcal354.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal354.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal354.00 kcal
0 354
👆🏻

Calories in Dried Form

349.00 kcal660.00 kcal
16 747
👆🏻

Calories in Canned Form

58.00 kcal443.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

55.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

420.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

372.00 kcal298.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Summer
All seasons

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

Color

Blue, Purple, Purplish black
Brown, Green

Inside Color

Purple
White

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sweet
Juicy, Sweetish

Origin

North America
America, India

Grows on

-
Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained
Clay, Sand

Soil pH

4-63.5-8.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Hot, Humid

Facts

Facts about

  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Indonesia

Other Countries

Canada
Brazil, India, Philippines, Sri Lanka

Top Importer

Canada
United States of America

Top Exporter

Chile
Philippines

Scientific Name

Botanical Name

Gaylussacia brachycera
Cocos nucifera

Synonym

Vaccinium Corymbosum
Cocos nucifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Asteridae
Arecidae

Order

Ericales
Arecales

Family

Ericaceae
Arecaceae

Genus

Gaylussacia
Cocos

Species

G. brachycera
C. nucifera

Generic Group

Heath
Arecaceae

Difference Between Huckleberry and Coconut

We might think that Huckleberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Coconut with peel is 37.00 kcal and 354.00 kcal and the amount of calories without peel is 52.00 kcal and 354.00 kcal respectively. Thus, Huckleberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Coconut is Ericales and Arecales respectively. Huckleberry belongs to Ericaceae family and Coconut belongs to Arecaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.