Huckleberry

Jujube

Huckleberry and Jujube

Huckleberry

Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

8.70 g20.23 g

1 79.18

👆🏻

Fiber

3.60 g1.00 g

0 10.4

👆🏻

Sugar

4.20 g19.00 g

0 63.35

👆🏻

Protein

0.40 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

0.00 mg10.00 mg

0 19.2

👆🏻

Fat

0.10 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

208.00 mg250.00 mg

42 840

👆🏻

Iron

0.30 mg0.48 mg

0.06 9

👆🏻

Sodium

10.00 mg3.00 mg

0 1556

👆🏻

Calcium

15.00 mg21.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.05 mg

0 2.7

👆🏻

Phosphorus

11.00 mg23.00 mg

0 113

👆🏻

Manganese

0.42 mg0.08 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg15.00 mg

0 87

👆🏻

Water Content

90.70 g77.86 g

0 95.23

👆🏻

Ash

0.10 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

37.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

349.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

58.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

420.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

372.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Blue, Purple, Purplish black

Green, Red, Yellow

Inside Color

Purple

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sweet

Origin

North America

Syria

Grows on

Trees

Cultivation

Soil Type

Loamy, Sandy, Well-drained

Sandy, Well-drained

Soil pH

4-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm to hot climate

Facts

Facts about

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Canada

United States of America

Top Exporter

Chile

China

Scientific Name

Botanical Name

Gaylussacia brachycera

Ziziphus zizyphus

Synonym

Vaccinium Corymbosum

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rhamnaceae

Genus

Gaylussacia

Ziziphus

Species

G. brachycera

Z. zizyphus

Generic Group

Heath

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Difference Between Huckleberry and Jujube

We might think that Huckleberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Jujube with peel is 37.00 kcal and 79.00 kcal and the amount of calories without peel is 52.00 kcal and 79.00 kcal respectively. Thus, Huckleberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Jujube is Ericales and Rosales respectively. Huckleberry belongs to Ericaceae family and Jujube belongs to Rhamnaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.