Olive

Plum

Olive vs Plum

Olive

Plum

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g11.42 g

1 79.18

👆🏻

Fiber

3.30 g1.40 g

0 10.4

👆🏻

Sugar

0.54 g9.92 g

0 63.35

👆🏻

Protein

1.03 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

20.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg73.00 mcg

0 834

👆🏻

Choline

14.20 mg1.90 mg

0 19.2

👆🏻

Fat

15.32 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg157.00 mg

42 840

👆🏻

Iron

0.49 mg0.17 mg

0.06 9

👆🏻

Sodium

1,556.00 mg0.00 mg

0 1556

👆🏻

Calcium

52.00 mg6.00 mg

1 100

👆🏻

Magnesium

11.00 mg7.00 mg

0 92

👆🏻

Zinc

0.04 mg0.10 mg

0 2.7

👆🏻

Phosphorus

4.00 mg16.00 mg

0 113

👆🏻

Manganese

0.00 mg0.05 mg

0 3.3

👆🏻

Copper

0.12 mg0.06 mg

0 2

👆🏻

Selenium

0.90 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg0.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg7.00 mg

0 87

👆🏻

Water Content

75.28 g87.02 g

0 95.23

👆🏻

Ash

4.53 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

-49.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Pink, Purple, Red

Inside Color

Brown

Yellow

Shape

Oval

Round

Texture

Fleshy

Grainy

Taste

Bitter

Juicy, Sweet, Tart

Origin

Eastern Mediterranean Region

Caucasus

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam, Sandy loam

Soil pH

7-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

Italy

Chile

Scientific Name

Botanical Name

Olea europaea

Prunus domestica

Synonym

Olea europaea

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Lamiales

Rosales

Family

Oleaceae

Rosaceae

Genus

Olea

Prunus

Species

O. europaea

P. domestica

Generic Group

Olive

Rose

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Compare Olive and Plum

It is important compare Olive and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Olive vs Plum comparison with the help of fruit comparison tool by fruitvs.com.