Olive

Tomato

Olive vs Tomato

Olive

Tomato

Add ⊕

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g3.90 g

1 79.18

👆🏻

Fiber

3.30 g1.20 g

0 10.4

👆🏻

Sugar

0.54 g2.60 g

0 63.35

👆🏻

Protein

1.03 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.02 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg123.00 mcg

0 834

👆🏻

Choline

14.20 mg6.70 mg

0 19.2

👆🏻

Fat

15.32 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg237.00 mg

42 840

👆🏻

Iron

0.49 mg0.27 mg

0.06 9

👆🏻

Sodium

1,556.00 mg5.00 mg

0 1556

👆🏻

Calcium

52.00 mg10.00 mg

1 100

👆🏻

Magnesium

11.00 mg11.00 mg

0 92

👆🏻

Zinc

0.04 mg0.17 mg

0 2.7

👆🏻

Phosphorus

4.00 mg24.00 mg

0 113

👆🏻

Manganese

0.00 mg0.11 mg

0 3.3

👆🏻

Copper

0.12 mg0.06 mg

0 2

👆🏻

Selenium

0.90 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg3.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg7.00 mg

0 87

👆🏻

Water Content

75.28 g94.52 g

0 95.23

👆🏻

Ash

4.53 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

-16.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter

Sour, Sweet

Origin

Eastern Mediterranean Region

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Loam, Sandy loam

Soil pH

7-86-6.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny, Warm

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

Italy

Netherlands

Scientific Name

Botanical Name

Olea europaea

Solanum lycopersicum

Synonym

Olea europaea

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Lamiales

Solanales

Family

Oleaceae

Solanaceae

Genus

Olea

Solanum

Species

O. europaea

S. lycopersicum

Generic Group

Olive

Nightshade

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Compare Olive and Tomato

It is important compare Olive and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Olive vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.