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Orange
Orange

Carambola
Carambola



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Orange vs Carambola

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Heat stroke treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
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Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g6.73 g
1 79.18
👆🏻

Fiber

2.40 g2.80 g
0 10.4
👆🏻

Sugar

9.35 g3.98 g
0 63.35
👆🏻

Protein

0.94 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
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Vitamins

Vitamin A (Retinol)

11.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg66.00 mcg
0 834
👆🏻

Choline

8.40 mg7.60 mg
0 19.2
👆🏻

Fat

0.12 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg133.00 mg
42 840
👆🏻

Iron

0.10 mg0.08 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

40.00 mg3.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg12.00 mg
0 113
👆🏻

Manganese

0.03 mg0.04 mg
0 3.3
👆🏻

Copper

0.05 mg0.14 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg27.00 mg
0 318
👆🏻

Omega 6s

18.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg
0 87
👆🏻

Water Content

86.75 g91.38 g
0 95.23
👆🏻

Ash

0.44 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Winter
Autumn, Spring, Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Orange
Golden yellow, Green

Inside Color

Orange
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Succulent
Crispy

Taste

Sweet-Sour
Crisp, Juicy, Sweet

Origin

South-Eastern Asia
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy loam
Loam, Well-drained

Soil pH

6-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Hot
Moist, Warm to hot climate

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
Taiwan

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Germany
Europe

Top Exporter

Spain
Malaysia

Scientific Name

Botanical Name

Citrus sinensis
Averrhoa carambola

Synonym

Citrus aurantium L. var. dulcis
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Oxalidales

Family

Rutaceae
Oxalidaceae

Genus

Citrus
Averrhoa

Species

C. × sinensis
A. carambola

Generic Group

Citrus fruit
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Compare Orange and Carambola

It is important compare Orange and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Orange vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.