Orange

Cranberry

Orange vs Cranberry

Orange

Cranberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.75 g12.20 g

1 79.18

👆🏻

Fiber

2.40 g4.60 g

0 10.4

👆🏻

Sugar

9.35 g4.04 g

0 63.35

👆🏻

Protein

0.94 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg91.00 mcg

0 834

👆🏻

Choline

8.40 mg5.50 mg

0 19.2

👆🏻

Fat

0.12 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

181.00 mg85.00 mg

42 840

👆🏻

Iron

0.10 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

40.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg13.00 mg

0 113

👆🏻

Manganese

0.03 mg0.36 mg

0 3.3

👆🏻

Copper

0.05 mg0.06 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

7.00 mg22.00 mg

0 318

👆🏻

Omega 6s

18.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg12.00 mg

0 87

👆🏻

Water Content

86.75 g87.13 g

0 95.23

👆🏻

Ash

0.44 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

45.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

45.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Winter

Autumn

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Orange

Red

Inside Color

Orange

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet-Sour

Bitter, Tart

Origin

South-Eastern Asia

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Clay, Sandy, Well-drained

Soil pH

6-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Hot

Warm

Facts

Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

United States of America

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Germany

Europe

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Citrus sinensis

Vaccinium Macrocarpon

Synonym

Citrus aurantium L. var. dulcis

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. × sinensis

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

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Compare Orange and Cranberry

It is important compare Orange and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Orange vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.