Orange

Cranberry

Orange and Cranberry

Orange

Cranberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g12.20 g

1 79.18

2.2.1 Fiber

2.40 g4.60 g

0 10.4

2.2.2 Sugar

9.35 g4.04 g

0 63.35

2.3 Protein

0.94 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg91.00 mcg

0 834

2.4.13 Choline

8.40 mg5.50 mg

0 14.2

2.5 Fat

0.12 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg85.00 mg

42 840

2.6.2 Iron

0.10 mg0.25 mg

0.06 9

2.6.3 Sodium

0.00 mg2.00 mg

0 1556

2.6.4 Calcium

40.00 mg8.00 mg

1 100

2.6.5 Magnesium

10.00 mg6.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

14.00 mg13.00 mg

0 113

2.6.8 Manganese

0.03 mg0.36 mg

0 3.3

2.6.9 Copper

0.05 mg0.06 mg

0 2

2.6.10 Selenium

0.50 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg22.00 mg

0 318

2.7.2 Omega 6s

18.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 g87.13 g

0 95.23

2.10 Ash

0.44 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Winter

Autumn

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Red

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Bitter, Tart

4.10 Origin

South-Eastern Asia

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay, Sandy, Well-drained

4.12.2 Soil pH

6-6.54.5-5

3.5 10

4.12.3 Climatic Conditions

Hot

Warm

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

United States of America

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Spain

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Vaccinium Macrocarpon

6.2 Synonym

Citrus aurantium L. var. dulcis

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Ericaceae

7.9 Genus

Citrus

Vaccinium

7.10 Species

C. × sinensis

Vaccinium macrocarpon

7.11 Generic Group

Citrus fruit

Heath

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Difference Between Orange and Cranberry

We might think that Orange and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Cranberry is explained here.

The amount of calories in 100 gm of fresh Orange and Cranberry with peel is 63.00 kcal and 46.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Cranberry is Sapindales and Ericales respectively. Orange belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Orange belongs to Citrus genus of C. × sinensis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.