Orange

Gooseberry

Orange vs Gooseberry

Orange

Gooseberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.75 g10.18 g

1 79.18

👆🏻

Fiber

2.40 g4.30 g

0 10.4

👆🏻

Sugar

9.35 g4.40 g

0 63.35

👆🏻

Protein

0.94 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg70.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.12 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

181.00 mg198.00 mg

42 840

👆🏻

Iron

0.10 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

40.00 mg25.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

14.00 mg27.00 mg

0 113

👆🏻

Manganese

0.03 mg0.14 mg

0 3.3

👆🏻

Copper

0.05 mg0.07 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

7.00 mg46.00 mg

0 318

👆🏻

Omega 6s

18.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

86.75 g87.87 g

0 95.23

👆🏻

Ash

0.44 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

45.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

45.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Tree fruit

Season

Winter

Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Orange

Green, Purple, Red, Yellow

Inside Color

Orange

Yellowish Green

Shape

Round

Texture

Succulent

Crispy

Taste

Sweet-Sour

Astringent

Origin

South-Eastern Asia

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Loamy, Well-drained

Soil pH

6-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Hot

Dry, Warm

Facts

Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Germany

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Citrus sinensis

Ribes uva-crispa

Synonym

Citrus aurantium L. var. dulcis

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Saxifragales

Family

Rutaceae

Grossulariaceae

Genus

Citrus

Ribes

Species

C. × sinensis

R. uva-crispa

Generic Group

Citrus fruit

Saxifrage

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Compare Orange and Gooseberry

It is important compare Orange and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Orange vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.