Orange

Japanese Persimmon

Orange vs Japanese Persimmon

Orange

Japanese Persimmon

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.75 g18.59 g

1 79.18

👆🏻

Fiber

2.40 g3.60 g

0 10.4

👆🏻

Sugar

9.35 g12.53 g

0 63.35

👆🏻

Protein

0.94 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.28 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.18 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg834.00 mcg

0 834

👆🏻

Choline

8.40 mg7.60 mg

0 19.2

👆🏻

Fat

0.12 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

181.00 mg161.00 mg

42 840

👆🏻

Iron

0.10 mg0.15 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

40.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.11 mg

0 2.7

👆🏻

Phosphorus

14.00 mg17.00 mg

0 113

👆🏻

Manganese

0.03 mg0.36 mg

0 3.3

👆🏻

Copper

0.05 mg0.11 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

7.00 mg4.00 mg

0 318

👆🏻

Omega 6s

18.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg4.00 mg

0 87

👆🏻

Water Content

86.75 g80.32 g

0 95.23

👆🏻

Ash

0.44 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

45.00 kcal-

0 354

👆🏻

Calories in Dried Form

300.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

61.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

45.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Tree fruit

Season

Winter

Autumn, Winter

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Orange

Orange, Red, Yellow

Inside Color

Orange

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet-Sour

Sweet

Origin

South-Eastern Asia

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam

Sandy loam, Well-drained

Soil pH

6-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Hot

Can tolerate wide range of climates

Facts

Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

China

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

Germany

United States of America

Top Exporter

Spain

Japan

Scientific Name

Botanical Name

Citrus sinensis

Diospyros kaki

Synonym

Citrus aurantium L. var. dulcis

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ebenaceae

Genus

Citrus

Diospyros

Species

C. × sinensis

D. kaki

Generic Group

Citrus fruit

Compare Low Calorie Fruits » More

Orange and Blackberry

Orange and Lemon

Orange and Watermelon

» More Compare Low Calorie Fruits

Compare Orange and Japanese Persimmon

It is important compare Orange and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Orange vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.