Orange

Pear

Orange vs Pear

Orange

Pear

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g15.23 g

1 79.18

2.2.1 Fiber

2.40 g3.10 g

0 10.4

2.2.2 Sugar

9.35 g9.75 g

0 63.35

2.3 Protein

0.94 g0.36 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg44.00 mcg

0 834

2.4.13 Choline

8.40 mg5.10 mg

0 14.2

2.5 Fat

0.12 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg116.00 mg

42 840

2.6.2 Iron

0.10 mg0.18 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

40.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

14.00 mg12.00 mg

0 113

2.6.8 Manganese

0.03 mg0.05 mg

0 3.3

2.6.9 Copper

0.05 mg0.08 mg

0 2

2.6.10 Selenium

0.50 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg1.00 mg

0 318

2.7.2 Omega 6s

18.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA8.00 mg

0 87

2.9 Water Content

86.75 g83.96 g

0 95.23

2.10 Ash

0.44 g0.32 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcalNA

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal282.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit

4.2 Season

Winter

Autumn, Summer, Winter

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

Pear

4.8 Texture

Succulent

Grainy

4.9 Taste

Sweet-Sour

Crunchy, Sweet

4.10 Origin

South-Eastern Asia

China, Japan

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clayey, Loamy, Sandy

4.12.2 Soil pH

6-6.55-7.5

3.5 10

4.12.3 Climatic Conditions

Hot

Cold, Hot, Without frosts

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

China

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Pyrus communis

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Pyrus

7.10 Species

C. × sinensis

P. communis

7.11 Generic Group

Citrus fruit

Rose

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Compare Orange and Pear

It is important compare Orange and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Orange vs Pear comparison with the help of fruit comparison tool by fruitvs.com.