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Orange vs Pumpkin


Pumpkin vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
6.50 g   
99+

Fiber
2.40 g   
24
0.50 g   
40

Sugar
9.35 g   
26
2.76 g   
99+

Protein
0.94 g   
28
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.09 mg   
8
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.11 mg   
8

Vitamin B3 (Niacin)
0.28 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.06 mg   
28

Vitamin B9 (Folic acid)
30.00 mcg   
8
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
53.20 mg   
14
9.00 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.44 mg   
20

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
0.00 mg   
32

Fat
0.12 g   
99+
0.10 g   
99+

Minerals
  
  

Potassium
181.00 mg   
99+
340.00 mg   
14

Iron
0.10 mg   
99+
0.80 mg   
16

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
40.00 mg   
7
21.00 mg   
21

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.07 mg   
26
0.32 mg   
8

Phosphorus
14.00 mg   
32
44.00 mg   
7

Manganese
0.03 mg   
99+
0.13 mg   
26

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
0.50 mcg   
11
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
82.22 mg   
10

Omega 6s
18.00 mg   
99+
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
86.75 g   
28
94.20 g   
3

Ash
0.44 g   
30
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
26.00 kcal   
38

Calories in Fresh Fruit without Peel
47.00 kcal   
16
30.00 kcal   
23

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
46.00 kcal   
32

Calories in Jam
260.00 kcal   
14
130.00 kcal   
35

Calories in Pie
333.00 kcal   
12
244.00 kcal   
37

Characteristics

Type
Citrus   
Berry   

Season
Winter   
All seasons   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
Yes   
Yes   

Color
Orange   
Blue, Green, Orange, Red, White   

Inside Color
Orange   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fibrous   

Taste
Sweet-Sour   
Creamy, Soft, Sweet   

Origin
South-Eastern Asia   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.5-7.5   

Climatic Conditions
Hot   
Warm to hot climate   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Citrus sinensis   
Cucurbita maxima   

Synonym
Citrus aurantium L. var. dulcis   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucurbita   

Species
C. × sinensis   
Cucurbita mixta   

Generic Group
Citrus fruit   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Orange and Pumpkin

It is important compare Orange and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Orange vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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