Orange

Strawberry

Orange vs Strawberry

Orange

Strawberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g7.68 g

1 79.18

2.2.1 Fiber

2.40 g2.00 g

0 10.4

2.2.2 Sugar

9.35 g4.89 g

0 63.35

2.3 Protein

0.94 g0.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg26.00 mcg

0 834

2.4.13 Choline

8.40 mg5.70 mg

0 14.2

2.5 Fat

0.12 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg153.00 mg

42 840

2.6.2 Iron

0.10 mg0.41 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

40.00 mg16.00 mg

1 100

2.6.5 Magnesium

10.00 mg13.00 mg

0 92

2.6.6 Zinc

0.07 mg0.14 mg

0 2.7

2.6.7 Phosphorus

14.00 mg24.00 mg

0 113

2.6.8 Manganese

0.03 mg0.39 mg

0 3.3

2.6.9 Copper

0.05 mg0.05 mg

0 2

2.6.10 Selenium

0.50 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mg65.00 mg

0 318

2.7.2 Omega 6s

18.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

86.75 g90.95 g

0 95.23

2.10 Ash

0.44 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal33.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcal35.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal375.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcal92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcalNA

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

333.00 kcalNA

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Bright red

4.6 Inside Color

Orange

Pink

4.7 Shape

Round

Conical

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Sour-Sweet

4.10 Origin

South-Eastern Asia

Europe

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loam

4.12.2 Soil pH

6-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Hot

Cold

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

United States of America

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Egypt, Mexico, Russia, Spain, Turkey

5.3.3 Top Importer

Germany

Canada

5.3.4 Top Exporter

Spain

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Fragaria Ananassa

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Rutaceae

Rosaceae

7.9 Genus

Citrus

Fragaria

7.10 Species

C. × sinensis

F. ananassa

7.11 Generic Group

Citrus fruit

Rose

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Compare Orange and Strawberry

It is important compare Orange and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Orange vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.