Papaya

Cucumber

Papaya vs Cucumber

Papaya

Cucumber

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g3.63 g

1 79.18

👆🏻

Fiber

1.70 g0.50 g

0 10.4

👆🏻

Sugar

7.82 g1.67 g

0 63.35

👆🏻

Protein

0.50 g0.65 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.19

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg7.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.03 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg23.00 mcg

0 834

👆🏻

Choline

6.10 mg6.00 mg

0 19.2

👆🏻

Fat

0.26 g0.11 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg147.00 mg

42 840

👆🏻

Iron

0.25 mg0.28 mg

0.06 9

👆🏻

Sodium

8.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg16.00 mg

1 100

👆🏻

Magnesium

21.00 mg13.00 mg

0 92

👆🏻

Zinc

0.08 mg0.20 mg

0 2.7

👆🏻

Phosphorus

10.00 mg24.00 mg

0 113

👆🏻

Manganese

0.04 mg0.08 mg

0 3.3

👆🏻

Copper

0.11 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg5.00 mg

0 318

👆🏻

Omega 6s

11.00 mg28.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg7.30 mg

0 87

👆🏻

Water Content

88.00 g95.23 g

0 95.23

👆🏻

Ash

0.60 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal15.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal12.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal15.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal16.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal15.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal16.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal-

49 420

👆🏻

Calories in Pie

220.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Fruit vegetable, Melon

Season

All seasons

Spring, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

✔ ✘

Color

Orange, Yellow

Dark green, Green

Inside Color

Orange

White

Shape

Oval

Cylindrical

Texture

Fleshy

Crunchy

Taste

Luscious, Sweet

Juicy, Watery

Origin

Mexico, Central America

India

Grows on

Trees

Vines

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Loam

Soil pH

4.5-86-6.8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

United States of America

France

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Carica papaya

Cucumis sativus

Synonym

Carica Papaya

Cucumis sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Brassicales

Cucurbitales

Family

Caricaceae

Cucurbitaceae

Genus

Carica

Cucumis

Species

C. papaya

C. sativus

Generic Group

Papaya

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Compare Papaya and Cucumber

It is important compare Papaya and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Papaya vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.