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Papaya
Papaya

Gojiberry
Gojiberry



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Papaya vs Gojiberry Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
10.82 g69.21 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.70 g8.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
7.82 g13.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.50 g14.07 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.050.20
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
47.00 mcg0.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.10 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg1.30 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.36 mg0.00 mg
Apple
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg0.00 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.00 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
38.00 mcg0.00 mcg
Apple
0 81
1.4.8 Vitamin C (Ascorbic Acid)
62.00 mg19.20 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.30 mg0.00 mg
Apple
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.60 mcg0.00 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
1,828.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
89.00 mcg0.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
6.10 mg0.00 mg
Apple
0 14.2
1.5 Fat
0.26 g1.00 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
182.00 mg840.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.25 mg9.00 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
8.00 mg24.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
20.00 mg100.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
21.00 mg0.00 mg
Apple
0 92
1.6.6 Zinc
0.08 mg2.70 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
10.00 mg0.00 mg
Apple
0 113
1.6.8 Manganese
0.04 mg0.00 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.11 mg2.00 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.10 mcg63.70 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
47.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
11.00 mg0.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA0.00 mg
Jambul Nutrition
0 87
1.9 Water Content
88.00 g0.00 g
Date
0 95.23
1.10 Ash
0.60 g0.00 g
Apple
0 87.1

Carbs in Papaya and Gojiberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Papaya vs Gojiberry Nutrition will help you choose the best fruit among the two. Carbs in Papaya and Gojiberry are 10.82 g and 69.21 g respectively. The protein content of Papaya and Gojiberry is 0.50 g and 14.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Papaya is 0.05 and in Gojiberry, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.