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Papaya vs Gojiberry


Gojiberry vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
69.21 g   
3

Fiber
1.70 g   
29
8.00 g   
3

Sugar
7.82 g   
39
13.00 g   
11

Protein
0.50 g   
99+
14.07 g   
1

Protein to Carb Ratio
0.05   
22
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
36
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
32
1.30 mg   
1

Vitamin B3 (Niacin)
0.36 mg   
40
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
38.00 mcg   
5
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
62.00 mg   
11
19.20 mg   
38

Vitamin E (Tocopherole)
0.30 mg   
23
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.26 g   
30
1.00 g   
6

Minerals
  
  

Potassium
182.00 mg   
99+
840.00 mg   
1

Iron
0.25 mg   
40
9.00 mg   
1

Sodium
8.00 mg   
11
24.00 mg   
4

Calcium
20.00 mg   
22
100.00 mg   
1

Magnesium
21.00 mg   
12
0.00 mg   
31

Zinc
0.08 mg   
25
2.70 mg   
1

Phosphorus
10.00 mg   
37
0.00 mg   
99+

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.11 mg   
19
2.00 mg   
1

Selenium
0.10 mcg   
16
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
11.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.00 g   
21
0.00 g   
99+

Ash
0.60 g   
20
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
90.00 kcal   
6

Calories in Dried Form
258.00 kcal   
28
32.00 kcal   
99+

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
180.00 kcal   
29

Calories in Pie
220.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Melon, Tree fruit   
Berry   

Season
All seasons   
Autumn   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
No Types   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Scarlet red   

Inside Color
Orange   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Luscious, Sweet   
Slightly bitter, Tart   

Origin
Mexico, Central America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-8   
6.8-8.1   

Climatic Conditions
Warm, Without frosts   
Cold, Hot   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Carica papaya   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Asteridae   

Order
Brassicales   
Solanales   

Family
Caricaceae   
Solanaceae   

Genus
Carica   
Lycium   

Species
C. papaya   
L. barbarum   

Generic Group
Papaya   
Not Available   

Summary >>
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Compare Papaya and Gojiberry

It is important compare Papaya and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Papaya vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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