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Gojiberry vs Papaya


Papaya vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
May interact with some drugs   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
10.82 g   
99+

Fiber
8.00 g   
3
1.70 g   
29

Sugar
13.00 g   
11
7.82 g   
39

Protein
14.07 g   
1
0.50 g   
99+

Protein to Carb Ratio
0.20   
7
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
36

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.03 mg   
32

Vitamin B3 (Niacin)
0.00 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
19.20 mg   
38
62.00 mg   
11

Vitamin E (Tocopherole)
0.00 mg   
99+
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
0.00 mg   
32
6.10 mg   
19

Fat
1.00 g   
6
0.26 g   
30

Minerals
  
  

Potassium
840.00 mg   
1
182.00 mg   
99+

Iron
9.00 mg   
1
0.25 mg   
40

Sodium
24.00 mg   
4
8.00 mg   
11

Calcium
100.00 mg   
1
20.00 mg   
22

Magnesium
0.00 mg   
31
21.00 mg   
12

Zinc
2.70 mg   
1
0.08 mg   
25

Phosphorus
0.00 mg   
99+
10.00 mg   
37

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
2.00 mg   
1
0.11 mg   
19

Selenium
63.70 mcg   
1
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
88.00 g   
21

Ash
0.00 g   
99+
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
90.00 kcal   
6
39.28 kcal   
22

Calories in Dried Form
32.00 kcal   
99+
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
57.00 kcal   
24

Calories in Jam
180.00 kcal   
29
260.00 kcal   
14

Calories in Pie
240.00 kcal   
38
220.00 kcal   
99+

Characteristics

Type
Berry   
Melon, Tree fruit   

Season
Autumn   
All seasons   

Varieties
No Types   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Scarlet red   
Orange, Yellow   

Inside Color
Orange   
Orange   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Slightly bitter, Tart   
Luscious, Sweet   

Origin
Unknown   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
6.8-8.1   
4.5-8   

Climatic Conditions
Cold, Hot   
Warm, Without frosts   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Canada, France, India, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Lycium barbarum   
Carica papaya   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Brassicales   

Family
Solanaceae   
Caricaceae   

Genus
Lycium   
Carica   

Species
L. barbarum   
C. papaya   

Generic Group
Not Available   
Papaya   

Summary >>
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Compare Gojiberry and Papaya

It is important compare Gojiberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Gojiberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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