Home
Compare Fruits


Gojiberry vs Papaya


Papaya vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Boosts immune system, Digestive aid  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
May interact with some drugs  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
10.82 g  
99+

Fiber
8.00 g  
3
1.70 g  
31

Sugar
13.00 g  
16
7.82 g  
99+

Protein
14.07 g  
1
0.50 g  
99+

Protein to Carb Ratio
0.20  
7
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.10 mg  
7
0.02 mg  
36

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.03 mg  
32

Vitamin B3 (Niacin)
0.00 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.00 mcg  
36
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
19.20 mg  
38
62.00 mg  
11

Vitamin E (Tocopherole)
0.00 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
0.00 mg  
39
6.10 mg  
23

Fat
1.00 g  
6
0.26 g  
30

Minerals
  
  

Potassium
840.00 mg  
1
182.00 mg  
99+

Iron
9.00 mg  
1
0.25 mg  
40

Sodium
24.00 mg  
4
8.00 mg  
11

Calcium
100.00 mg  
1
20.00 mg  
23

Magnesium
0.00 mg  
31
21.00 mg  
12

Zinc
2.70 mg  
1
0.08 mg  
25

Phosphorus
0.00 mg  
99+
10.00 mg  
37

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
2.00 mg  
1
0.11 mg  
19

Selenium
63.70 mcg  
1
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
47.00 mg  
18

Omega 6s
0.00 mg  
99+
11.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
16.00 mg  
12

Water Content
0.00 g  
99+
88.00 g  
23

Ash
0.00 g  
99+
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
81.00 kcal  
13
43.00 kcal  
36

Calories in Frozen Form
90.00 kcal  
10
39.28 kcal  
39

Calories in Dried Form
32.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
83.00 kcal  
15
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
57.00 kcal  
25

Calories in Jam
180.00 kcal  
29
260.00 kcal  
14

Calories in Pie
240.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
Autumn  
All seasons  

Varieties
No Types  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Scarlet red  
Orange, Yellow  

Inside Color
Orange  
Orange  

Shape
Oval  
Oval  

Texture
Tough  
Fleshy  

Taste
Slightly bitter, Tart  
Luscious, Sweet  

Origin
-  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
6.8-8.1  
4.5-8  

Climatic Conditions
Cold, Hot  
Warm, Without frosts  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Canada, France, India, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Lycium barbarum  
Carica papaya  

Synonym
Wolfberry  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Brassicales  

Family
Solanaceae  
Caricaceae  

Genus
Lycium  
Carica  

Species
L. barbarum  
C. papaya  

Generic Group
-  
Papaya  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Gojiberry and Papaya

It is important compare Gojiberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Gojiberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits