Papaya

Longan

Papaya vs Longan

Papaya

Longan

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

10.82 g15.00 g

1 79.18

👆🏻

Fiber

1.70 g1.10 g

0 10.4

👆🏻

Sugar

7.82 g16.50 g

0 63.35

👆🏻

Protein

0.50 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg-

0 834

👆🏻

Choline

6.10 mg2.10 mg

0 19.2

👆🏻

Fat

0.26 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg266.00 mg

42 840

👆🏻

Iron

0.25 mg0.13 mg

0.06 9

👆🏻

Sodium

8.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg1.00 mg

1 100

👆🏻

Magnesium

21.00 mg10.00 mg

0 92

👆🏻

Zinc

0.08 mg0.05 mg

0 2.7

👆🏻

Phosphorus

10.00 mg12.00 mg

0 113

👆🏻

Manganese

0.04 mg0.05 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg9.00 mg

0 87

👆🏻

Water Content

88.00 g78.00 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit, Tropical

Season

All seasons

Mid to late summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Orange, Yellow

Rusty brown

Inside Color

Orange

Yellowish brown

Shape

Oval

Round

Texture

Fleshy

Taste

Luscious, Sweet

Sweetish

Origin

Mexico, Central America

Mexico

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Well-drained

Soil pH

4.5-85-7

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Sunny, Warm, Without frosts

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Thailand

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

Mexico

Thailand

Scientific Name

Botanical Name

Carica papaya

Dimocarpus longan

Synonym

Carica Papaya

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Sapindales

Family

Caricaceae

Sapindaceae

Genus

Carica

Dimocarpus

Species

C. papaya

D. longan

Generic Group

Papaya

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Compare Papaya and Longan

It is important compare Papaya and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Papaya vs Longan comparison with the help of fruit comparison tool by fruitvs.com.