Papaya

Longan

Papaya vs Longan

Papaya

Longan

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Not Available

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Mouth irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g15.00 g

1 79.18

2.2.1 Fiber

1.70 g1.10 g

0 10.4

2.2.2 Sugar

7.82 gNA

0 63.35

2.3 Protein

0.50 g1.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcgNA

0 40.3

2.4.11 Lycopene

1,828.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.26 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg266.00 mg

42 840

2.6.2 Iron

0.25 mg0.13 mg

0.06 9

2.6.3 Sodium

8.00 mg0.00 mg

0 1556

2.6.4 Calcium

20.00 mg1.00 mg

1 100

2.6.5 Magnesium

21.00 mg10.00 mg

0 92

2.6.6 Zinc

0.08 mg0.05 mg

0 2.7

2.6.7 Phosphorus

10.00 mg12.00 mg

0 113

2.6.8 Manganese

0.04 mgNA

0 3.3

2.6.9 Copper

0.11 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg0.00 mg

0 318

2.7.2 Omega 6s

11.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g78.00 g

0 95.23

2.10 Ash

0.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA83.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcalNA

32 747

3.6 Calories in Canned Form

57.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcalNA

49 420

3.7.3 Calories in Pie

220.00 kcal109.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

Mid to late summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Rusty brown

4.6 Inside Color

Orange

Yellowish brown

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

4.9 Taste

Luscious, Sweet

Sweetish

4.10 Origin

Mexico, Central America

Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Well-drained

4.12.2 Soil pH

4.5-85-7

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Sunny, Warm, Without frosts

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Thailand

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Australia, Combodia, Taiwan, United States of America, Vietnam

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Mexico

Thailand

6 Scientific Name

6.1 Botanical Name

Carica papaya

Dimocarpus longan

6.2 Synonym

Not Available

Dragon eye

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

Viridiplantae

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Sapindales

7.8 Family

Caricaceae

Sapindaceae

7.9 Genus

Carica

Dimocarpus

7.10 Species

C. papaya

D. longan

7.11 Generic Group

Papaya

Not Available

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Compare Papaya and Longan

It is important compare Papaya and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Papaya vs Longan comparison with the help of fruit comparison tool by fruitvs.com.