Papaya

Passionfruit

Papaya vs Passionfruit

Papaya

Passionfruit

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g23.40 g

1 79.18

👆🏻

Fiber

1.70 g10.40 g

0 10.4

👆🏻

Sugar

7.82 g11.20 g

0 63.35

👆🏻

Protein

0.50 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg348.00 mg

42 840

👆🏻

Iron

0.25 mg1.60 mg

0.06 9

👆🏻

Sodium

8.00 mg28.00 mg

0 1556

👆🏻

Calcium

20.00 mg12.00 mg

1 100

👆🏻

Magnesium

21.00 mg29.00 mg

0 92

👆🏻

Zinc

0.08 mg0.10 mg

0 2.7

👆🏻

Phosphorus

10.00 mg68.00 mg

0 113

👆🏻

Manganese

0.04 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg1.00 mg

0 318

👆🏻

Omega 6s

11.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg

0 87

👆🏻

Water Content

88.00 g72.93 g

0 95.23

👆🏻

Ash

0.60 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tropical

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Orange, Yellow

Purple, Yellow

Inside Color

Orange

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Sweet, Tart

Origin

Mexico, Central America

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Sandy loam

Soil pH

4.5-86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Frost free, Sunny, Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Brazil

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

Mexico

Ecuador

Scientific Name

Botanical Name

Carica papaya

Passiflora edulis

Synonym

Carica Papaya

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Brassicales

Malpighiales

Family

Caricaceae

Passifloraceae

Genus

Carica

Passiflora

Species

C. papaya

P. edulis

Generic Group

Papaya

Passion Flower

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Compare Papaya and Passionfruit

It is important compare Papaya and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Papaya vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.