Papaya

Pink Grapefruit

Papaya vs Pink Grapefruit

Papaya

Pink Grapefruit

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g10.70 g

1 79.18

👆🏻

Fiber

1.70 g1.60 g

0 10.4

👆🏻

Sugar

7.82 g6.90 g

0 63.35

👆🏻

Protein

0.50 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg58.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.26 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg13.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg31.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.13 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg1,419.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg5.00 mcg

0 834

👆🏻

Choline

6.10 mg7.70 mg

0 19.2

👆🏻

Fat

0.26 g0.14 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg135.00 mg

42 840

👆🏻

Iron

0.25 mg0.08 mg

0.06 9

👆🏻

Sodium

8.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg22.00 mg

1 100

👆🏻

Magnesium

21.00 mg9.00 mg

0 92

👆🏻

Zinc

0.08 mg0.07 mg

0 2.7

👆🏻

Phosphorus

10.00 mg18.00 mg

0 113

👆🏻

Manganese

0.04 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.03 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg8.00 mg

0 318

👆🏻

Omega 6s

11.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg15.00 mg

0 87

👆🏻

Water Content

88.00 g88.06 g

0 95.23

👆🏻

Ash

0.60 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal42.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal326.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal32.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal39.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Citrus, Tree fruit

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

✔ ✘

Color

Orange, Yellow

Pink, Red

Inside Color

Orange

Pink

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Luscious, Sweet

Sweet, Tangy

Origin

Mexico, Central America

Barbados

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Loam, Well-drained

Soil pH

4.5-86-8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Humid, Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Japan

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Carica papaya

Citrus paradisi

Synonym

Carica Papaya

Citrus Paradisi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Sapindales

Family

Caricaceae

Rutaceae

Genus

Carica

Citrus

Species

C. papaya

C. × paradisi

Generic Group

Papaya

Citrus fruit

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Compare Papaya and Pink Grapefruit

It is important compare Papaya and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Papaya vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.